Mar 132017

Traveling…I get asked all the time what I pack when I travel. Besides the obvious of clothes & shoes, I always pack these extras. Years ago I wasn’t so natural. I would pack items from a drugstore for coughs, colds and sniffles, headaches, tummy aches – you know- whatever might come up when you are travelling with your family…something for stress reduction!, but over the years I’ve become a lot more preventative with keeping my immune system strong and therefore no more of those. I’ve upped my nutrition and it comes with me. I’m all natural when it comes to what I put on my skin and in my body. And yes, I feel the benefits. I’ve got natural items for digestion, headaches, too much time in the sun, staying calm, having great sleeps and more.

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Aug 112014

It’s an Ugly Word!! One we never want to hear.


Mum and me

Since 2009 I decided to focus a lot of my time researching cancer/disease prevention…and then in March of 2011 I got a call from my mum and she told me that she had mouth cancer.  She decided to start chemo and radiation immediately and it was very difficult to be so far away from her since she lives in Spain.  There are times that she could not talk, she couldn’t eat and was rushed to the hospital several times. Obviously, I booked a ticket to Spain and when I saw her, she looked lifeless and very weak.  She had been given drinks from the hospital to consume for her calories (marconutrients – carbs, fat and protein) but they were not giving her the micronutrients she need for cell rejuvenation that she so desperately needed.

Within two to three days of my mother being on the nutritional plan that I recommended, I cannot begin to tell you how her eyes started to shine, her energy started to increase and her pain subsided.  Her friends were amazed at her recovery. Continue reading »