Jan 202017

bw aerobicWhether you want a high energy workout or you are super scared to start – Move Your Body Studio has classes for you starting February 9th, 2017

Your spring vacation will be here before you know it and I know you want to feel toned and strong for your bathing suits, shorts and tanks!!! Or maybe you are going skiing and you want to be able to ski all day without fatigue or injury. Not only that, but you want the energy and stamina to enjoy your holiday!

Jump start yourself and come to these classes and events below. Your body, mind and spirit will thank you.

Humming and haa’ing about whether you should start moving that gorgeous body of yours?? You won’t be after you read this…..

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Dec 312016

facebook-ad-3Hard to believe, but here we are at the end of another year. I hope 2016 was a great one for you!

I’m at home right now, enjoying family time with Glen and the kids, I mean teenagers. Where did all those years go?
I know this is the time when we start thinking about what we want to achieve for the year ahead, and revisit our goals and aspirations.
I like to set goals for my personal life and my business, and even though I generally do this on a regular basis, I get excited about what feels like a fresh start in January. It just feels like a clean slate, don’t you think?

Last year I had too many goals and as I result I was pulled in too many directions. I felt like I didn’t achieve what I set out to achieve.

So, I read about setting goals and loved the idea about choosing one word for your goal and that would be the theme of the year. This keeps you focused, grounded and on track. Continue reading »