Dec 012015

5 of my Favourite Treats to make at Christmas

Move over butter, white flour and white sugar…..these still sweet and deliciously satisfying

treats have a place on your counter this Christmas.

image001Last year at Move Your Body Studio, I offered

up these tasty treats after classes and they were gobbled up with requests for seconds!

You can bet that I will be making them again and pleasing my participants!

I also love putting them in pretty jars and handing them out as gifts.

Not only are these goodies super yummy but they freeze really well so you can

make a lot at once and then have some time to chill during the holidays.

Enjoy as you put some bliss in your balls this Christmas

and make treats that are on your “nice” not “naughty” list.

I’d love to hear what treats you are making during the holidays.

Chocolate Almond and Sesame Bliss Balls   

No Bake Cocoa Candy Cane Balls

Raw Raspberry Cream Filled Chocolate Treats

Toffee Cinnamon Oatmeal Cookie Bars

Raw Chocolate Rum Balls

plank drinking smoothieTanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She has coached and trained many clients over the decades. She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here

Dec 252013

Best Ever Coleslaw in the Raw

Raw Raw for Cabbage Salad!

So easy, so fast, so delicious!

· chop up raw cabbage (1/4 cabbage),an apple and 2 stalks celery

· Add soaked raisins or cranberries, walnuts (or not), hemp seeds (or not).

· Mix 3 tbsp mayo, 3tspb organic yogurt, 1/2 fresh squeezed lemon, 1 tsp dijon, 1tsp local honey

· Add to cabbage mixture and ENJOY.

· Let me know if you do any alterations.

Try, the Kale Waldorf Salad or enjoy this Coleslaw with a wrap using Zucchini Hummus


Tanya Morrison