Apr 072017

Fat Loss Tip #13 – From Your Fat Loss Expert – The Scale Will Never Tell You The Whole Truth

Continuing on from Law #12 about tracking your metrics; one metric you don’t want to give too much weight to (pun intended), is the scale.


And here is why… Continue reading »

Mar 312017

Fat Loss Tip #12 – From Your Fat Loss Expert – You Can’t Manage What You Don’t Measure


Our bodies are like a delicate machine. We run thousands of different cellular processes simultaneously.  It’s no wonder our bodies can get thrown out of whack from not getting enough sleep, eating a fatty meal, drinking too much and being dehydrated.


This is why it’s crucial to not only carefully plan your success items (healthy meals and workouts) but to also track what you’re doing. Continue reading »

Mar 242017

Fat Loss Tip #11 – From Your Fat Loss Expert – Compound Exercises Are More Effective At Burning Fat VS Isolation Exercises

 Compound exercises are those that require more than one major muscle group to complete the exercise.


Whereas isolation exercises are those that isolate a joint. Continue reading »

Mar 172017

Fat Loss Tip #10 – From Your Fat Loss Expert – Not All Calories Are Created Equal


If you burn more calories than you consume… you’re supposed to lose weight.


If you consume more calories than you burn… you’re supposed to gain weight.


And if you burn the same amount you consume, you’re supposed to stay the same.


Sounds pretty simple right? Continue reading »

Mar 032017

Fat Loss Tip #8 – From Your Fat Loss Expert – Do it with others

Friends Make Fitness Fun


If you’ve always worked out alone, you’ve been making a huge mistake.


Not only is it infinitely more enjoyable to exercise with a friend, but having someone else there will actually push you to subconsciously perform better. Continue reading »

Feb 242017

Fat Loss Tip #7 – From Your Fat Loss Expert – Most People are not doing enough of this

You Must Be Properly Hydrated To Lose Fat


Do you know how long we (humans) can live without food?

It’s about 40 days for the average person. Continue reading »

Feb 172017

Fat Loss Tip #6 – From Your Fat Loss Expert – The Best Kept Secret

tricep on rollerStrength Training Benefits Everything


I often get asked, what’s the best workout for fat loss?


10+ years ago, it was believed that in order to lose fat you had to spend an hour on a cardio machine, as often as possible.  Continue reading »

Feb 102017

Fat Loss Tip #5 – From Your Fat Loss Expert – Consistency Beats Intensity

Small Consistent Steps Turn Into Big Positive Changes


One of my favorite books is The Compound Effect by Dan Hardy. In it, Dan describes how little, everyday decisions will either take you to the life you desire or to disaster by default.


This means even if you only do 10 pushups every day, at the end of the year, your body will benefit from 3650 pushups. Continue reading »

Feb 032017

Fat Loss Tip #4 – From Your Fat Loss Expert – Avoid the Uphill Battle

Out Exercising A Bad Diet Is An Uphill Battle


You’ve probably heard the phrase, “You can’t outwork a bad diet.”…

To be honest with you, this isn’t 100% true. Continue reading »

Jan 202017

You Need To Get Enough Sleep If You Ever Want To See Your Abs

 There’s a saying: lean bodies are built in the gym and kitchen.  And although you need to follow a proper nutrition and exercise regimen… if you don’t allow your body to recover, you’re going to set your results back up to 50%.

Continue reading »