Jun 282015
 

Love Your Gallbladder

My mum had her gallbladder out in the late 70’s, my sister had hers taken out in 2014 after a year of cleaning up her diet and lifestyle. About 750,000 people have it removed every year and whatever you choose to do is your choice. However, your gallbladder is not insignificant. While you can survive without it, once it is removed, your body must work harder to digest fats and remove cholesterol from your body.

Recently a client of mine was having gallbladder issues and a holistic practitioner recommended Chanca Piedra, which is a well known plant from the Amazon Rainforest. It supports your bladder, kidneys, gallbladder and liver health. It’s thought to promote the liver’s normal function by aiding in the detoxification process.

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Apr 262015
 

breakfast energizer with dandelionWhy eat Dandelions?

Hold off on the weed spray…..soon you will be living in a sea of yellow, a landscape of golden kisses that you can use for your health instead of spraying and negatively affecting our environment.

From the leaves to the roots this typically thought of pesky weed can be invaluable to your health.

  • Chock full of vitamins, minerals and antioxidants. High in Calcium, rich in iron, low in calories, 14% protein
  • One of the most nutritionally dense greens you can eat
  • Many medicinal qualities
  • They are potassium-rich and have a strong diuretic quality, as well as efficacy as a blood detoxifier and good for the liver.
  • They have long been used to treat digestive disorders and to treat arthritis and eczema.

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