Apr 032016

Ccabbageabbage Delight


I love the crunch of cabbage. Even though this dish is cooked, it’s not cooked too much that the cabbage loses it’s crunch. I enjoyed this with wild caught pacific salmon & avocado.

Cabbage contains glucosinolates and these sulfur compounds help bind and eliminate toxins in your cells. They also boost glutathione which is an antioxidant liver boosting nutrient. Your liver transforms waste so that it can be eliminated. Antioxidants provide damage control. Continue reading »

Dec 252014

Chocolate Decadence Shake with a hidden bonus for fat loss

image001Did you know that you can freeze avocados???  Yup, scoop out the halves ( no pit, no skin) and place on a cookie sheet and then when frozen put them in a baggie…super simple and can be added to smoothies to make them creamy and delicious.

Scroll down for the most decadent Chocolate Shake EVER…

Continue reading »