Mar 012015

Saggy Butt to Perky Butt Moves

Saggy Butt to Perky Butt with these butt lifting and strengthening moves.

Remember, there is no such thing as spot reducing but you can target areas to tighten them up.

Here is a sample workout from Get the Skinny On Skinny Jeans – Saggy Butt Begone Workout

Do 15-30 reps 3x/week and for an extra bonus, add in at least 30 minutes of cardio- and in no time you will have a perky butt.  Follow Tanya’s trainer tips! Looking for more, check out the BUSY MAMA DETOX to get rid of even more fat cells!


 Trainer’s Tips for Glute Exercises!

  • Apply equal pressure when squeezing the ball with both legs
  • Focus on squeezing the ball from the inner thigh not at your knees
  • Pull your heels toward you without moving them. This fires up the hamstrings! FEEL IT??
  • Press your arms into the floor for extra triceps and back work
  • Wrap your tailbone between your legs
  • Lengthen your chin into your chest
  • Focus on your glutes and feel them working


Glute Lift and Glute Lift with Ball between knees

glute lift with ball

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