Nov 292015
 

Join me, Friday, December 4th from 12-1pm at the Green Owl in Bobcaygeon.

 What does this MAGIC PILL Taste Like?

What if I told you that you could LOSE 5 pounds instead of gain them over the next 6 weeks?

What if I told you that while everyone else is busting their zippers, you’ll be slipping into your skinny jeans or your black slinky dress?

The MAGIC PILL is a Green Smoothie…it’s not gross but it can sure look like it. Many of my clients are scared to try it, but once they do….they are HOOKED.

Less likely to binge and reach for a second serving during the many holiday social gatherings

Gain Energy and Lose Fat

Improve Digestion & Elimination

It’s been proven that when you start your day off with a healthy meal, you’re more likely to eat well throughout the rest of the day. You are feeding your CELLS and your CRAVINGS disappear…I know….hard to believe but it’s really true. FIND out for yourself.

If there was a MAGIC PILL to POP, this would be IT.

Don’t wait until the New Year…do a little something every day and you won’t have to add losing weight (again) to your New Year’s resolution list!!

20151127_153540_resizedAlso available…RAW TREATS & Gift Certificates

Cosmic Fudge – Hemp seeds, cocoa powder, coconut oil, lucuma, tocotrienols, cacao nibs, mesquite meal, local maple syrup, blue-green algae / spirulina, vanilla, Truly Natural Acerola Cherry Vitamin C powder, chaga mushroom powder, mucuna pruiens, ho shou wu,  collagen, sea salt

Coconut Macaroons – Coconut, local maple syrup, coconut flour, cacao nibs, vanilla powder, sea salt. Chocolate coating: coconut milk, ghee, vegan chocolate chips.

Chocolate Haystacks (some with Barberries) – Coconut, cacao powder, local maple syrup, coconut oil, vanilla, sea salt

Rawspberry Filled Chocolate Cups– vegan choc chips, coconut, coconut oil, maple syrup, raspberries, dates, chia, cashews, lemon juice, sea salt

Coconut Filled Chocolate Cups– vegan choc chips, coconut, coconut oil, maple syrup

 Walnut Chocolate Brownies with Salted Caramel Icing– walnuts, cacao, vanilla, dates, coconut, sunflower seeds, tahini, honey, coconut oil,

 Hazelnut Bliss Balls – hazelnuts, coconut, coconut oil, maple syup

 Hemp Seed Vanilla Haystacks – coconut butter, maple syrup, coconut oil, vanilla, hemp seeds, coconut

 Chocolate Almond Butter Fudge Barsdates, cacao, bananas, almonds, cashews, hazelnuts, coconut oil, maple syrup

 Free samples & available for purchase $2 each or 3 for $5

 

tanya1Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She has coached and trained many clients whether in group settings, Personal Training or Nutritional Coaching Sessions. She is the creator of the Busy Mama Detox which is a 12 week on-line group program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.

 

Dec 072013
 

Green Smoothie Recipes

Fast and easy meals for when you are at home or on the go (mason jars are great travel containers!!) Change up your greens so that you keep the fresh taste and your taste buds wondering! Again, use the recipes, but then create your own. Get your Vita-mix and in 5 minutes you will have the most nutrient dense refreshing meal of your day!

Throw all of the ingredients in the Vita-mix and blend until your desired consistency!

Going Green

2 handfuls ripped kale 1 peeled orange

2 stalks celery ¼ – ½ cucumber

½ peeled lemon 4 ice cubes & 1 cup water

Tropical Paradise

2 handfuls of kale, collards greens, or Swiss chard

1 cup pineapple (fresh or frozen) 2 stalks celery

½ peeled lemon ½” pc fresh ginger, peeled

All Green Smoothie

½ c water ½ cup pineapple juice or ¼ of pineapple

1 ½ cups green grapes ¼ – ½ peeled and pitted avocado

1 broccoli floret ½ c fresh washed spinach

1 c ice cubes

Looking for the ultimate guide to energizing, palate-pleasing juices and
smoothies that will satisfy you from your taste buds to your toes!! Order your copy of
Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending!

Packed full of incredible information containing

  • The difference between juicing and blending and
    what is right for you.
  • The side effects of losing weight and inches
  • The benefits of an alkaline lifestyle
  • How to juice and blend while traveling or on the
    go!
  • Recipes for adults and children
  • How to save money and time while eating healthy
    food that tastes great!
  • And so much more!

Order your copy today – this is a very small investment that will reap big, healthy rewards! Be sure to let your friends and family
know- Health is for EVERYONE! Contact info@moveyourbody.ca

Victoria Boutenko, author of Green for Life,  explains the difference between a Vita mix and a blender wonderfully by stating, “ A Vitamix is a high speed blender because the speed goes up to 240mph. That means that their blades don’t even have to be sharp; even if they were just dull metal sticks they could still liquefy anything.  In order to reach such performance, the Vitamix has a 2+ peak horsepower motor. Any other blender will blend the tough cellulose of greens only so long as its blades are sharp. However,  when the blades become dull, they just move around the pieces and may overheat.”

Think of blending as a liquid salad that allows you to consume copious amounts of greens rich in fiber and nutrients that you don’t have to chew- per say and blending allows the cellulose to be broken down which is where all the great stuff is!