Jan 292017
 

There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends.

 

But some of that information may be doing you more harm than good.

 

In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat.

 

Learn why “what” you eat and “how” you eat it are super-important things to consider.  Plus try my green smoothie meal recipe.  HINT:  Smoothies should be considered “meals” not snacks or drinks. Continue reading »

Nov 132014
 

garden is open

Are you starting to make every day greener?

 

Enjoy a Crunchy Kale Salad today

crunchy kale saladPlay around with how many of each item you would like in your salad – what are your taste buds craving more of today?

Handful of kale, sliced thinly

1 lemon

Salt and pepper

1 tbsp oil (coconut, flax, olive)

Handful of cabbage, sliced thinly

1 carrot, peeled into ribbons with a vegetable peeler

5 cherry tomatoes, sliced into quarters

Handful or pecans or walnuts

Handful of raisins or cranberries

½ an apple, peeled into ribbons

¼ cup sliced onion

Add any sprouts if you have them on hand

 

Directions:

Place the kale in a bowl and juice ½ – 1 lemon on top of it, add oil and salt and pepper.  Let this sit while slicing the remaining ingredients.  This will soften the kale.

Add all of the remaining ingredients and mix.

 

Some Green links:

2 great salads & quick dressing  

Bok choy, red cabbage and carrot  

Cabbage (coleslaw) salad  

Kale Waldorf Salad  

Spirulina Vs Chlorella – Power up your smoothies with these Super GREENS

Freezing your Greens and Saving Money

What is Matcha Green Tea Powder  

 

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here

 

 

Source:

www.tanyamorrison.ca