Apr 192015

yogurt parfait 008Homemade Kid Loving Granola

I like to send my kids off with a healthy breakfast and one of them is Kid Loving Granola….with my secret ingredients. This granola is also used in the Yogurt Parfaits, and can be a base for Chia Seed “Raw-Mazing” Pudding. This is also a quick and nutritious snack.

Makes about 12 cups

Ingredients – (I buy my cinnamon, nuts, coconut oil and sugar from Upayanaturals)

2 cups of quick oats and 2 cups of old fashioned oats (Organic)

2 cups any nuts (we use almonds and pumpkin and I chop them up in the food processor)

¼ cup sunflower seeds Continue reading »

May 262014

Spaghetti & Quinoa Meatballs

Add this twist to your homemade meatballs and no one will know (except  you)


½ lb lean ground beef, or ground chicken or turkey (preferably grass fed)
½ cup cooked quinoa or quinoa flakes (can add without cooking first)
3 cloves minced garlic Continue reading »