Apr 262017
 

Haven’t Changed Anything in Your Diet But Getting Fatter?

Do you feel like you’re getting fatter but you’re still eating the same way?

 

I want you to know that you are NOT alone!

 

There are so many variables when it comes to weight gain and (of course) these go way above and beyond the concept of “calories in, calories out”.

 

I discuss the four top reasons in my newest post.  And none of them are related to food or exercise. Continue reading »

Apr 162017
 

Hey Men, Lost Your Sex Drive? This Could Be Why

If your sex drive seems to be a bit low there could be lots of reasons why.

 

And with lots of reasons come lots of healthy diet and lifestyle tips from me too!

 

Do you know which nutrients are critical for testosterone production?  Which exercises can boost it and which can bust it?  What about the effects of stress and sleep?

 

Have you ever heard of “maca”?

 

Continue Reading where I dish a bunch of ways you can try to recoup that sex drive you seem to have lost.  Not to mention a sinfully delicious drink you can share with your significant other.  You can thank me later. Continue reading »

Jan 222017
 

Men… Losing Strength? This Hormone Can Help

Strength?  Are you losing some of yours?

 

There is so much going on in our bodies.  Many, many biochemical reactions and all of them need nutrients!

 

It’s no wonder that a few key deficiencies can lead to low testosterone levels.

 

Did you know that you need enough zinc and vitamin D to produce enough testosterone?  Do you know which foods are the best sources of them?  Do you know what to look out for before you consider supplementing?

 

Well, I’ve laid it all out for you here. Continue reading »

Feb 052016
 

Fat Loss Friday

This is an excerpt from the Busy Mama Detox, an on-line or in person program offered by me…

If you want to keep fat on your body then stay on this roller coaster……

  • Skip meals (under eat)
  • Overeat
  • Eat lots of sugar (alcohol, candy)
  • Eat lots of processed foods (cakes, cookies, muffins, breads, pasta)
  • Eat carbs in the morning

Doing these things will cause a sharp spike in your insulin levels and this SHUTS OFF your FAT BURNING potential and you enter FAT STORAGE MODE. Continue reading »

Mar 262015
 

Dissolve your Cellulite

celluliteWe all LOVE that cottage cheese look that shows up on our thighs and butts….YEAH NO! I don’t want cellulite and I bet you don’t either, so how do you rid yourself of this toxic waste that is pushing against the fibres in your body?

Cellulite is a result of your:

Continue reading »

Feb 142014
 

Maca Cacao Balls

Maca is rich in calcium, magnesium, phosphorous and iron. It increases your energy and supports your immune system.  Macao also is a hormone-balancing adaptogen that helps regulate hormones in both men and women, reduce stress and enhances libido!

finished product

  • 1 ½ raw maca powder or liquid
  • 1 tbsp organic vanilla
  • 1 tbsp organic ground cinnamon
  • 1 tbsp raw cacao powder
  • 8 soft medjol pitted dates
  • ½ cup raw (soaked & dehydrated if possible) almonds
  • ¼ c goji berries (love Heaven Mountain from Upayanaturals)
  • ¼ cup raw cacao nibs
  • 2 tbsp hemp seeds (optional)

Continue reading »