Jan 182015
 

Become a Fat Loss Furnace

Joan holding up her pantsDo you want to burn more fat when you work out?  Are you tired of pinching more than an inch? Well, you too, can be like my clients and melt away the inches! 5 years and counting for Joan- yahoo!!!

Well, let’s turn up the heat and maximize the efficiency of your workout and start melting your fat away.

Repeated intense exercise (think short bursts of exercise such as skipping, jumping, sprinting, lifting heavy weights, etc.) increase the size of a cell’s mitochondria, which is its fat-burning furnace. By adding these exercises into your workout routine you can increase the size of your mitochondria (powerhouses of your cells) by a whopping 35% which means you are making a larger furnace to burn more fat. Check out this workout… Continue reading »

Sep 212014
 

2016-05-09 17 50 05_resized30 Day Bye Bye Flab Challenge

People LOVE to work their ABS. It’s the number one request I get in class. I’ve got soooooo many effective ways you can drop the fat off your waistline and I’ll share some with you today and some later.

The thing is though, you have to do something to get them!

Yup!

That’s the secret. And your lifestyle – how you move, what you put in your mouth…and your thoughts, are all part of the solution.

Join this AB challenge that you can do at home. Not doing it, then come to Move Your Body Studio..check out these amazing classes for every body part and every level.

Continue reading »