Feb 042017
 

Living Libation products (1)Teeth Care 101

Today, this `Cool Healthy Chick` is talking about teeth, and yes, I was made fun of because when I was doing it, it wasn`t the `norm`.

I’m used to being ridiculed!!!

And opposed.

That`s OK, I can handle it.

Because then comes the fact that it is accepted as self-evident!! (things that were one ridiculed, like light bulbs & planes)

So many of the health topics that I share you with, my clients, my friends & family are typically not discussed in mainstream media.

Like these….. Continue reading »

Jan 212017
 

living libations shampooOk, here’s the “cool healthy chick” talking about hair today!

Years ago, I put whatever on my body, never giving it a second thought, EVER.

But then, one day, things changed.

I started to read labels.

I started to learn that what you put on your skin gets absorbed into your bloodstream.

I learned that toxins get encapsulated by fat cells to protect our organs.

Could my skin and hair care products be making me fat?  Continue reading »

Jan 022017
 

Picture for a moment, if you will, a pile of garbage that has been left out in the sun and it’s rotting. It stinks! There are flies and maggots crawling all over it. Do you blame the flies and the maggots for being there? Do you try to poison them with chemicals to get rid of them? No, you get rid of the garbage and when the garbage is gone the flies and maggots disappear naturally. Today, modern medicine treats the flies and maggots. We have a pill for everything, but it is not addressing the root cause of the problem. It is my heartfelt hope that you begin to realize that you need to heal the internal pollution within you. The effects of toxins that you eat, drink, breath, put on your skin etc., create the internal landscape of your being. It affects your blood, tissues and cellular fluid and when toxic, as we all are, it becomes the breeding ground for disease and degeneration. The cause of illness is not because of germs, genes or congenital defects (the flies), it’s what is attracting them. Now busy mama, grab your “superwoman detox cape” and let’s get into ACTION. Continue reading »

Nov 152016
 

green-vanilla-maca-madnessLOVE smoothies because they are quick to prepare, easy to make and loaded with whole food nutrition.

This GVMM Smoothie will give you an ENERGY BOOST, Calm you down and reduce breakouts.

This Green Vanilla Maca Madness is FABULOUS for your skin because it’s loaded with vitamin C, E and essential fatty acids from whole foods which your body loves.

Want to feel cool, calm and collected during stressful situations?

Maca root is an “adaptogen,” which means that it works with our bodies to help us feel just that…cool, calm and collected. Great for this time of year!

Want blemish free skin?

Cinnamon is a great anti-inflammatory, and since inflammation in the body is one of the biggest reasons for breakouts and blemishes, getting a daily dose of anti-inflammatory foods is the perfect natural way to create a clear complexion.

You can also enjoy this Raw Carrot Cake that has cinnamon in it.

You will get your daily dose of healthy fat from the avocado, magnesium from a banana, and kale is loaded with powerful antioxidant that will reduce cancer, slow down aging and lower your risk of heart disease.

Juice Plus+ Whole Complete is a natural whole food source that will keep you going all day long with sustained energy, a great source of non-gmo protein and gluten free to boot. Order yours today 

 

What’s in this amazing energy boosting, calming & radiating skin smoothie……

Put everything in your blender and blend until smooth

sitting

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

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You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

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Holistic Weight Management Program 

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I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

Oct 172016
 

carrot-cakeSo many of you have requested this recipe because it tastes so delicious!!!

You’ve said, “I’ve got soooo many carrots, what can I do with them?”  You’ve watched the video on my Facebook Page and some of you even came over wanting to taste it!!  What fun! Well, you can make a yummy cake in 5 minutes.

What you need…..

Continue reading »

Oct 062016
 

appleWhile food (carbohydrates, proteins and fats) is the gas that allows our bodies to run (macronutrients), we also need oil, in the form of micronutrients (from vegetable and fruits) or else our engine will fail.

As depicted by this apple. The one of the right shows our cells when nourished properly with whole foods, while the one of the left shows our cells rusting as they do on a daily basis.

 

Every time we exercise, train, workout – whatever you want to call it- it causes oxidative damage (the apple on the left side) to our healthy cells (in fact every time we breathe we create rusting from within known as free radical damage, oxidative stress, reactive oxygen species. About 2-5% of available oxygen is converted to free radicals but it’s increased about 10-20% higher when we exercise). Continue reading »

May 262016
 

If I don’t share this I’m not doing my job!

For those of you that know me, I ooze a passion for health. I wasn’t always healthy but over the years, bit by bit, I have added healthy habits to my life and I am honestly floating with all the energy I have. My skin is clearer, I’m getting younger every day, my hair is shiny, my nails are growing quickly, I CRAVE green (I used to crave sugar), my workouts are better (because of decreased cellular inflammation) and on and on! And it’s not just me….scroll down to see what else is happening to people. Continue reading »

May 012016
 

orchard-and-garden-blends.imgFueling your body has never been easier.

Bridge the gap & offer you and your family nutritional protection.

From organic garden to capsule – real whole food supplementation.

A great health insurance for you and your family.

Free products for your kids

Continue reading »

Apr 102016
 

Releasing My Sugar Shame

Once upon a time I would go and buy 4 Snickers bars and eat them all at once and then I would work out on the treadmill to try and get rid of the disgust and calories that I had for myself.

Other times when my husband and children would leave the house and I would start baking cookies. I would eat the batter, then eat all of the cookies while making banana bread and then eat that too. Then I would hop on the treadmill and again run off my shame, my disgust and the calories that I had just consumed. Continue reading »

Aug 042014
 

image001

5 Foods to Wean Yourself Off Sugar

This article by Raphael Kellman, M.D, caught my attention because as you may or may not know, I do love my sugar (did).  Something sweet after my meals seals the deal and I hate to admit it, but sugar comes calling my name when I’m feeling tired.  I don’t know why I just don’t have a nap??

Over the years I have definitely upgraded to healthier sweet options such as the raw treats (raw chocolate pudding, Raw Raspberry Cream Filled Chocolate Treats)   I blog about and only consuming home-baked goods.  I had to put some parameters in somewhere so anything store bought is off limits for me!.  I also know that I do like a little sugar and perhaps that is the problem because I don’t want to think that I can’t ever have it again (that makes me crazy and binge – just being honest) – it’s one of life’s treats in moderation.  Think of all the sweetness in fruits, dates, and raw dark chocolate. Continue reading »