Nov 132014
 

garden is open

Are you starting to make every day greener?

 

Enjoy a Crunchy Kale Salad today

crunchy kale saladPlay around with how many of each item you would like in your salad – what are your taste buds craving more of today?

Handful of kale, sliced thinly

1 lemon

Salt and pepper

1 tbsp oil (coconut, flax, olive)

Handful of cabbage, sliced thinly

1 carrot, peeled into ribbons with a vegetable peeler

5 cherry tomatoes, sliced into quarters

Handful or pecans or walnuts

Handful of raisins or cranberries

½ an apple, peeled into ribbons

¼ cup sliced onion

Add any sprouts if you have them on hand

 

Directions:

Place the kale in a bowl and juice ½ – 1 lemon on top of it, add oil and salt and pepper.  Let this sit while slicing the remaining ingredients.  This will soften the kale.

Add all of the remaining ingredients and mix.

 

Some Green links:

2 great salads & quick dressing  

Bok choy, red cabbage and carrot  

Cabbage (coleslaw) salad  

Kale Waldorf Salad  

Spirulina Vs Chlorella – Power up your smoothies with these Super GREENS

Freezing your Greens and Saving Money

What is Matcha Green Tea Powder  

 

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here

 

 

Source:

www.tanyamorrison.ca

Dec 242013
 

Kale Waldorf Salad Inspired by Eat Raw, Eat Well by Douglas McNish

This is one of my favorite salads and one that my guests always love!

Pictured here is an assortment of salads – Kale waldorf salad with asian coleslaw and wheatberry salad

Dressing Prep:

¼ cup raw cashews (soaked up to 30 minutes in water)

Kale prep:

Kale prep with avocado, lemon, vinegar and salt

· 2 cups sliced kale (any type of kale is great- I like mixing them together for different textures!) Remove the spine of the kale and save for juicing or vegetable stock

· ½ avocado

· 2 tsp lemon juice

· 1 tsp raw apple cider vinegar

· Sprinkle of salt

Mix together the avocado, lemon juice and salt and then pour over kale. Massage into the kale and mix well. Set aside for at least 10 minutes to let the kale soften.

Mix together the kale topping

· ½ cup apple, diced

· ¼ cup of celery, diced

· ½ cups of walnuts

· ¼ cup raisins

· 2 tbsp hemp seeds

· 1 tbsp flax seeds, ground

Set aside and mix in with kale when it has softened.

Dressing:

Pouring the dressing on!

· ½ cup apple

· ¼ cup of celery

· ¼ cup water

· 1 tbsp raw apple cider vinegar

· ¼ raw cashews (rinse and drain)

· ¼ cup lemon juice and a sprinkle of salt

In your blender, combine the dressing ingredients and blend until smooth. Pour over the kale salad and add the apple/celery/walnut/raisin mixture. Toss, let sit for 5 minutes and serve!

Lasts up to 2 days in the fridge!!

Want more great salad and healthy meals…check out the e-book Get the Skinny on Skinny Jeans for meal plans, detox days and so much more to feel great in your jeans. Looking for more inspritation pick up your copy of Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending

I’d love to hear what your favorite salad is!!!

Tanya Morrison

www.moveyourbody.ca

info@moveyourbody.ca

705-887-4605

Dec 162013
 

Can’t Stop Eating Kale Chips

This is a super way to get even more greens into your diet! Crispy, delicious, crunchy and cheesy! Raw, Vegan, Enzyme Rich and 100% nutrient dense. Your body will love these!!

These are worth every minute spent making them- they are so delicious that you won’t even realize the great nourishment you are providing to your body!!! Continue reading »