May 252016
 

Post Exercise Nutritionbusy mama juggle

The precise nutritional choices before, during and after a workout depend upon what activity you did, for you long and at what intensity. It can also depend on what your goals are!

To keep this simple, refueling after a workout is a smart idea. It is the best time to eat any starchy carbohydrates because your glycogen stores have been reduced (glycogen is a major fuel source during a workout). Having a green smoothie with protein is a great option or a sweet potato and a protein choice. Continue reading »

May 192016
 

 What’s on Your Plate?busy mama juggle

 

Are you confused about much you are supposed to eat and when?  Here are 3 examples to help you feel more comfortable at meal times when it comes to putting food on your plate. Depending on your goals you may wish to eat off a dinner plate or a side plate for portion control. Continue reading »

May 182016
 

busy mama juggle11 Tips To Support Your Busy Mama Cleansing

Water is your friend!! Drink up and stay hydrated to support getting those toxins out. Dehydration traps toxins in the body and closes down elimination channels. Add lemon for a boost to cleansing your liver.

Continue reading »