Feb 012015

Slim and Trim Tip – Scales

Do you weigh yourself daily, hourly, weekly, monthly, never? Does the number on the scale influence your mood?  I have seen clients get very upset when they have gained two pounds or through the roof excited when they have lost 5lbs.

Personally, I don’t have a problem with you checking your weight every few months but you must know that it doesn’t always give you a clear picture of what’s really happening.

A scale doesn’t measure the weight of your memories or your daily stress, the smiles you display and the lives that you touch, the hours that you sleep, the level of your hormones, the brightness of your future…it just measures your physical mass when you step upon the scale. And for all these reasons and many more, we don’t need a scale ……- Tanya Willis

If you do step on a scale, have a look at these factors presented by Richard Talens of www.greatist.com that can affect the variations in your weight… Continue reading »