Feb 192015

Good Ol’ Fashioned Healing Bone Broth

Remember Grandma’s chicken soup? It was said to heal you from colds and whatever ailed you. It was made by following the recipe below which produces a gelatin rich bone broth. We also used to eat every part of the animal which created an amino acid (the building blocks of protein) balance in our bodies. However, today we typically turn our noses up at eating organs and other tissues. My mummy served us liver once a month (at least that’s what it felt like, but I can say that I have not carried on this habit after leaving home).

I have however, carried on the tradition of making my own broth – it’s just a habit you add to the end of your feast.

Save your carcasses for nourishing bone broth that is so super simple to make. If you don’t have time to make it in the moment- then freeze all the bones for later. Continue reading »

Jun 022014

Raw Coconut Curry Sauce with Steamed Vegetables

Inspired from Jenny Ross – Raw Basics


Coconut Curry sauce with Brown Rice and Veg!

  • 1 cup macadamia nuts (soaked for 30minutes)
  • 1 tablespoon raw coconut butter
  • 1 pitted date
  • 1 clove garlic
  • 4 tablespoons curry powder
  • ½ tsp turmeric
  • 2 tablespoons chopped sweet onion
  • 2 cups coconut water OR 2 cups coconut milk

Continue reading »

Apr 102014

Raw Red Pepper Tomato Soup

This is a perfect lunch – warming and satisfying!


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  • 1 cup red, yellow, orange pepper, seeded
  • 1 roma tomato
  • ½ cup sprouts (optional)
  • ½ cup avocado
  • 1 tbsp fresh lemon juice
  • 1 tbsp miso, unpasteurized, any colour
  • 1 cup water (or more depending on desired thickeness)

Spices to add:

  • ½  – 1 tsp turmeric
  • ½  – 1 tsp oregano
  • ½  – 1 tsp thyme
  • ½  – 1 tsp basil
  • ½  – 1 tsp garlic
  • ½  – 1 tsp dulse salt
  • Sprinkle of cayenne
  • Salt & pepper to taste

I add all of these spices but add according to your taste buds.

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Put all the ingredients in your blender or Vitamix

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Blend until it’s the consistency that you like.  In the winter when I’m wanting  a warm soup I will leave it in the Vitamix for about 5 minutes on high and it warms the soup.  Enjoy!

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