Oct 112015

Lying Down Meditation & Mindfulness


As you’re lying down on your mat feel the sensation of being held up, carried, and supported by whatever surface you are laying on.

Surrender completely to the embrace of gravity, and let go into the mat and let it do the work. Sometimes it can feel like you’re floating, and that can be very pleasant and increase your motivation for taking up residence in your body and in the present moment.

Join me for meditation & mindfulness during Core Conditioning Tuesday’s at 9am, Realign restore Meditate Thursday’s at 9:30am & Saturdays at 8:45am Continue reading »