Apr 162017
 

Hey Men, Lost Your Sex Drive? This Could Be Why

If your sex drive seems to be a bit low there could be lots of reasons why.

 

And with lots of reasons come lots of healthy diet and lifestyle tips from me too!

 

Do you know which nutrients are critical for testosterone production?  Which exercises can boost it and which can bust it?  What about the effects of stress and sleep?

 

Have you ever heard of “maca”?

 

Continue Reading where I dish a bunch of ways you can try to recoup that sex drive you seem to have lost.  Not to mention a sinfully delicious drink you can share with your significant other.  You can thank me later. Continue reading »

Nov 152016
 

green-vanilla-maca-madnessLOVE smoothies because they are quick to prepare, easy to make and loaded with whole food nutrition.

This GVMM Smoothie will give you an ENERGY BOOST, Calm you down and reduce breakouts.

This Green Vanilla Maca Madness is FABULOUS for your skin because it’s loaded with vitamin C, E and essential fatty acids from whole foods which your body loves.

Want to feel cool, calm and collected during stressful situations?

Maca root is an “adaptogen,” which means that it works with our bodies to help us feel just that…cool, calm and collected. Great for this time of year!

Want blemish free skin?

Cinnamon is a great anti-inflammatory, and since inflammation in the body is one of the biggest reasons for breakouts and blemishes, getting a daily dose of anti-inflammatory foods is the perfect natural way to create a clear complexion.

You can also enjoy this Raw Carrot Cake that has cinnamon in it.

You will get your daily dose of healthy fat from the avocado, magnesium from a banana, and kale is loaded with powerful antioxidant that will reduce cancer, slow down aging and lower your risk of heart disease.

Juice Plus+ Whole Complete is a natural whole food source that will keep you going all day long with sustained energy, a great source of non-gmo protein and gluten free to boot. Order yours today 

 

What’s in this amazing energy boosting, calming & radiating skin smoothie……

Put everything in your blender and blend until smooth

sitting

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

Jul 122015
 

 Thyroid Imbalance

This is an except for the Busy Mama Detox Program regarding Thyroid Imbalance….

I hear so many people having issues with their thyroid that I wanted to share some information with you from The Sunfood Diet Success System by David Wolfe7.

The thyroid is a large endocrine gland situated at the base of the neck and controls your basal metabolic rate. An underactive thyroid slows the metabolic rate and increases the chance of obesity whereas an overactive thyroid speeds up metabolism leaving one excessively thin. Continue reading »

Jul 012015
 

Many of you have had the opportunity over the years to taste my raw treats at Move Your Body Studio…well now they are AVAILABLE at Kawartha Coffee Co in Bobcaygeon….enjoy these organic homemade treats with your tea, coffee or latte, or as a wonderful way to finish off your meal.

 finished productOrganic Raw Maca Chocolate Balls – Medjool dates, almonds, goji berries, cacao nibs, cacao powder, cinnamon, maca powder, vanilla…Hey What’s Maca??

 

Organic Raw Cosmic Fudge – Coming Soon – Hemp seeds, cocoa powder, coconut oil, lucuma, tocotrienols, cacao nibs, mesquite meal, local maple syrup, blue-green algae / spirulina, vanilla, Truly Natural Acerola Cherry Vitamin C powder, chaga mushroom powder, mucuna pruiens, ho shou wu,  collagen, sea salt

 

Organic Coconut Macaroons – Coconut, local maple syrup, coconut flour, cacao nibs, vanilla powder, sea salt. Chocolate coating: coconut milk, ghee, vegan chocolate chips.

 Why Can Chocolate help us get Skinny?

chocolate macaroonsOrganic Chocolate Haystacks – Coconut, cacao powder, local maple syrup, coconut oil, vanilla, sea salt

 

Organic Cocoa & Orange Nut Cookies – Pecans, almonds, cacao powder, local maple syrup, coconut oil, vanilla, sea salt, orange zest. Chocolate coating: coconut milk, ghee, vegan chocolate chips.

Price: $2 for one, $5 for 3, mix and match

I’d love to hear what your favourites are and I will keep them stocked up!!!

When the chocolate cravings hit and you want to make your own yummy treats, click here

 

tanya1Handmade by Tanya Morrison from www.moveyourbody.ca in Bobcaygeon

Move Your Body Studio is located in the beautiful and natural surroundings of Bobcaygeon, Tanya leads a variety of classes at Move Your Body Studio that energize and motivate all of her students and keeps them on track with their fitness & health goals. Tanya has many certifications and 25 plus years of fitness/health experience that she is able to pass on to each and every one of her students. Your lifestyle is an accumulation of choices which become habits. With Tanya’s guidance and education you will naturally start to make healthier choices with simple shifts. It is when you start to focus on your health that your weight will naturally come off or your health will improve. You must take pleasure in the journey, not be racing to the finish line.

May 082014
 

banana-milkshakeIf you think bananas are just for monkeys…think again, check out 25 Powerful reasons to eat Bananas by Foodmatters and 10 more surprising benefits of Bananas by Health Ambition

Here are a few reasons to get you going…helps constipation, aids digestion, natural antacid, helps with bug bites and warts, natural mood lifter, helps with depression, protects against leg cramps and 16 more powerful reasons to consume bananas!

And while your pulling up those sites, whip up this Spicy Bana-maca Smoothie to sip on while reading the articles!

  • 2 frozen bananas
  • 1 pear peeled and cored
  • 1 apple peeled and cored
  • 1 tsp maca
  • 1/2″ piece ginger, peeled
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp cloves
  • 1 1/2 to 2 cups water or coconut water

Put it all in your blender or Vitamix and blend until smooth!! Enjoy Continue reading »

Mar 212014
 

Energizing PB & J Smoothie

Trade in your Peanut Butter and Jelly Sandwich for this

……………………….Terrific & Tasty

……………………………………….Energizing PB & J Smoothie

 pb and J smoothie finished (1)

  • 1 small frozen banana
  • ¾ cups raspberries
  • ½ – 1 cup water (depending on desired thickness)
  • 1 tbsp peanut or almond butter, (natural, organic,raw)
  • 2 tsp hemp seeds
  • ½- 1 pitted date

Additional energy boosters: Continue reading »

Mar 192014
 

What is Maca? 

Maca is a superfood, and has been called “magic, the food of the gods, a natural Viagra and a miracle drug.” It is part of the broccoli, radish, and watercress family but does not taste anything liked those veggies!

 Maca is:

A plant and the root is used to make this superfood

Rich in calcium, magnesium, phosphorous and iron Continue reading »

Feb 142014
 

Maca Cacao Balls

Maca is rich in calcium, magnesium, phosphorous and iron. It increases your energy and supports your immune system.  Macao also is a hormone-balancing adaptogen that helps regulate hormones in both men and women, reduce stress and enhances libido!

finished product

  • 1 ½ raw maca powder or liquid
  • 1 tbsp organic vanilla
  • 1 tbsp organic ground cinnamon
  • 1 tbsp raw cacao powder
  • 8 soft medjol pitted dates
  • ½ cup raw (soaked & dehydrated if possible) almonds
  • ¼ c goji berries (love Heaven Mountain from Upayanaturals)
  • ¼ cup raw cacao nibs
  • 2 tbsp hemp seeds (optional)

Continue reading »

Feb 112014
 

When the Craving for Chocolate Hits…Enjoy these Fabulous Treats

Yes, chocolate is GOOD for YOU, so go for the DARK, raw or cold-pressed kind and thoroughly enjoy these tasty treats

When I need my chocolate fix, here are some of my go to’s:

  1.  Raw Chocolate Macaroons
  2. Chewy Chocolate Balls
  3. Freezer Fudge
  4. Raw Chocolate-Chia Energy Bars
  5. Energy Bites
  6. You won’t believe this Chocolate Cake
  7. Raw Chocolate Pudding    

Continue reading »

Jan 272014
 

Chocolate Covered Strawberry

(Adapted from Pure Food and Wine, NYC)

Chocolate covered strawberry smoothie

Get your SEXY on!!

Valentine’s Day is approaching so enjoy this superfood packed smoothie that will leave you floating with the love angles!

Enjoy your sweetheart TODAY!!

It contains:

*the super sexy super food maca, which is known for its aphrodisiacal properties

*cacao which contains phenylethylamine, PEA, the “love chemical” leaving us feeling euphoric, attractive and giddy! And anandamide, leaving us full of bliss!!

*Lucuma is a low glycemic sweetener leaving you with increased energy and health Continue reading »