Apr 162017
 

Hey Men, Lost Your Sex Drive? This Could Be Why

If your sex drive seems to be a bit low there could be lots of reasons why.

 

And with lots of reasons come lots of healthy diet and lifestyle tips from me too!

 

Do you know which nutrients are critical for testosterone production?  Which exercises can boost it and which can bust it?  What about the effects of stress and sleep?

 

Have you ever heard of “maca”?

 

Continue Reading where I dish a bunch of ways you can try to recoup that sex drive you seem to have lost.  Not to mention a sinfully delicious drink you can share with your significant other.  You can thank me later. Continue reading »

Apr 092017
 

4 Supplements You Should be Taking if You’re Over 45 Years Old

Do you take supplements?

 

Do you need to take them?

 

Which ones should you take?

 

I’ve edited down the best supplements into four main ones that you should consider at any age, but especially if you’re over 45.

 

All four of them are listed because most people are simply not eating enough foods that contain these critical nutrients.

 

I’ll tell you which four and why in my latest article. Continue reading »