May 242017
 

Is My Poop Normal?

This topic may be uncomfortable, but it’s so important for you to know what makes a healthy “poop” because it can tell you a lot about your digestion.

And if your digestion is off, this could be an indication that something else is going on that you need to address.

I know you are either dying to dive into this post, or feeling like you want to close this and forget I ever mentioned it.

Which one will it be? Continue reading »

Jan 292017
 

There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends.

 

But some of that information may be doing you more harm than good.

 

In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat.

 

Learn why “what” you eat and “how” you eat it are super-important things to consider.  Plus try my green smoothie meal recipe.  HINT:  Smoothies should be considered “meals” not snacks or drinks. Continue reading »

Jan 152017
 

Three Ways to Avoid Overeating at Meals

We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we’re a bit on the hungry (or hangry) side.

 

I’m talking about overeating at meals.

 

This can have a big impact on our weight, energy levels, and overall health and well being.  Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods.

 

But we may still overeat.  In this post I’m going to give you three solid tips for preventing that from happening.  Seriously!  If you can make these three things a regular habit and part of your daily routine you’ve got one up on the overeating cravings. Continue reading »