Why eat dates?
Dates are a food of high nutritional value which provides a natural sugar in the form of glucose and fructose which is ready for immediate absorption and is, therefore, infinitely superior to cane sugar.
For years I did not like dates and would go for homemade cookies and baking using good ol’ white sugar (and brown – really no difference)….but I had to change …because I couldn’t just have one cookie…so that brings me to the wonderful date!
Here is a super quick recipe to get your healthy sugar fix! ENJOY – Maca Cacao Balls