Apr 242014
 

TROPICAL MINT SMOOTHIE

pineapplemint leaves

makes 1-2 servings

  • 2 cups purified water
  • 2 cups peeled, chopped pineapple (fresh or frozen)
  • 1 frozen banana
  • 6 mint leaves
  • 1 cup packed chopped romaine lettuce
  • 2 tbsp ground dry flax seed
  • 1 tbsp soaked (or not) chia seeds
  • 1 tbsp maple syrup or a few drops stevia (optional) Continue reading »
Mar 172014
 

SHAMROCK MINT CHIP SHAKE

2016-03-25 10.13.25

I love mint!!! It grows in my garden and during the summer I will pick it and freeze it. I will either make Busy Mama Grab n’ Go Smoothie Packs or freeze it on it’s own.

That’s right, you can freeze any greens, check out how! Continue reading »