Jan 182015
 

Become a Fat Loss Furnace

Joan holding up her pantsDo you want to burn more fat when you work out?  Are you tired of pinching more than an inch? Well, you too, can be like my clients and melt away the inches! 5 years and counting for Joan- yahoo!!!

Well, let’s turn up the heat and maximize the efficiency of your workout and start melting your fat away.

Repeated intense exercise (think short bursts of exercise such as skipping, jumping, sprinting, lifting heavy weights, etc.) increase the size of a cell’s mitochondria, which is its fat-burning furnace. By adding these exercises into your workout routine you can increase the size of your mitochondria (powerhouses of your cells) by a whopping 35% which means you are making a larger furnace to burn more fat. Check out this workout… Continue reading »