Mar 022017

Muscle Mania

Thursday’s 8:15am – March Classes

March 2nd

March 9th

No Classes March 16 and 23rd due to March Break

March 30th

Full steam ahead for April , May, June….

Without weight training your muscles will atrophy and lose mass?

Who cares, you may be thinking? 

Continue reading »

Nov 292015

Join me, Friday, December 4th from 12-1pm at the Green Owl in Bobcaygeon.

 What does this MAGIC PILL Taste Like?

What if I told you that you could LOSE 5 pounds instead of gain them over the next 6 weeks?

What if I told you that while everyone else is busting their zippers, you’ll be slipping into your skinny jeans or your black slinky dress?

The MAGIC PILL is a Green Smoothie…it’s not gross but it can sure look like it. Many of my clients are scared to try it, but once they do….they are HOOKED.

Less likely to binge and reach for a second serving during the many holiday social gatherings

Gain Energy and Lose Fat

Improve Digestion & Elimination

It’s been proven that when you start your day off with a healthy meal, you’re more likely to eat well throughout the rest of the day. You are feeding your CELLS and your CRAVINGS disappear…I know….hard to believe but it’s really true. FIND out for yourself.

If there was a MAGIC PILL to POP, this would be IT.

Don’t wait until the New Year…do a little something every day and you won’t have to add losing weight (again) to your New Year’s resolution list!!

20151127_153540_resizedAlso available…RAW TREATS & Gift Certificates

Cosmic Fudge – Hemp seeds, cocoa powder, coconut oil, lucuma, tocotrienols, cacao nibs, mesquite meal, local maple syrup, blue-green algae / spirulina, vanilla, Truly Natural Acerola Cherry Vitamin C powder, chaga mushroom powder, mucuna pruiens, ho shou wu,  collagen, sea salt

Coconut Macaroons – Coconut, local maple syrup, coconut flour, cacao nibs, vanilla powder, sea salt. Chocolate coating: coconut milk, ghee, vegan chocolate chips.

Chocolate Haystacks (some with Barberries) – Coconut, cacao powder, local maple syrup, coconut oil, vanilla, sea salt

Rawspberry Filled Chocolate Cups– vegan choc chips, coconut, coconut oil, maple syrup, raspberries, dates, chia, cashews, lemon juice, sea salt

Coconut Filled Chocolate Cups– vegan choc chips, coconut, coconut oil, maple syrup

 Walnut Chocolate Brownies with Salted Caramel Icing– walnuts, cacao, vanilla, dates, coconut, sunflower seeds, tahini, honey, coconut oil,

 Hazelnut Bliss Balls – hazelnuts, coconut, coconut oil, maple syup

 Hemp Seed Vanilla Haystacks – coconut butter, maple syrup, coconut oil, vanilla, hemp seeds, coconut

 Chocolate Almond Butter Fudge Barsdates, cacao, bananas, almonds, cashews, hazelnuts, coconut oil, maple syrup

 Free samples & available for purchase $2 each or 3 for $5


tanya1Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She has coached and trained many clients whether in group settings, Personal Training or Nutritional Coaching Sessions. She is the creator of the Busy Mama Detox which is a 12 week on-line group program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.


Jan 182015

Become a Fat Loss Furnace

Joan holding up her pantsDo you want to burn more fat when you work out?  Are you tired of pinching more than an inch? Well, you too, can be like my clients and melt away the inches! 5 years and counting for Joan- yahoo!!!

Well, let’s turn up the heat and maximize the efficiency of your workout and start melting your fat away.

Repeated intense exercise (think short bursts of exercise such as skipping, jumping, sprinting, lifting heavy weights, etc.) increase the size of a cell’s mitochondria, which is its fat-burning furnace. By adding these exercises into your workout routine you can increase the size of your mitochondria (powerhouses of your cells) by a whopping 35% which means you are making a larger furnace to burn more fat. Check out this workout… Continue reading »

Jan 112015

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one.” – Mark Twain

Typically when we get stressed the wheels start spinning and life can feel like it’s whirling at top speed.  We tend to feel like a Jack Russell ripping around a room, rushing at the problem.  What if we took a deep breath and approached the situation carefully like a St. Bernard? Or perhaps you do already…

“The best thing about the future is that it comes one day at a time.” – Abraham Lincoln

Continue reading »

Dec 182014

8 reasons to you drop fat at Move Your Body Studio

Where does the time go in a day?  It can be so easy to skip a workout because we think we have to commit a lot of time to doing it.  Times have changed…you don’t need to spend countless hours busting your butt and sweating buckets to see results like weight loss, muscle growth and improved overall health and well-being….you just need to be smart about how you spend your workout time.

….short intervals of extremely high-intensity exercise…don’t let that scare you.  Start at your own pace and build the intensity…you will be surprised at how quickly with will happen Continue reading »

Dec 312013

Move Your Body Studio wishes you the healthiest 2014.

If you haven’t been to classes lately, things have changed!  If you know me, nothing stays the same. Life is about growing and if I keep teaching the same old thing – move on and find another instructor – but I don’t because we are always changing as people.

The goal of every class is to

  • Help you live pain free                
    • Many of my clients have reduced pain in all areas of their bodies (necks, shoulders, backs, knees, hips), but the key is to come to class because I’m always teaching you new ways to move.
      • I continually emphasis the important of posture and as I learn new things, I pass them on to you. When you continually bring a postural change into your “everyday” your neural network begins to change and pain disappears.
      • New research has revealed that a balanced nervous system and healthy connective tissue are the missing link to living pain free. This is why we “roll” in most classes. This will provide your body the architectural support that it needs and optimal mind-body communication.


  • Create new routines thinking “outside the exercise box”
    • I want you to function in your everyday world. A strong core is not about how many “crunches” you can do but rather how it holds you when you are carrying groceries bags from your car on an icy surface.  If I don’t take that into account while putting together a class then I’m not doing my BEST for you and I want the BEST for you, so I do!


  • Be Mindful
    • WOW!  The changes that have happened this year with the increased mindfulness & breathing exercises in the classes have been incredible.  My participants are telling me how “less reactive” they are to people & situations, they are sleeping better, they are living “more in the present moment”, they are less “critical” of themselves, they are more “grateful”, and they are more mindful of what they are putting in their mouths.

These are just a few goals that I strive for in each class that I wanted to share with you! I LOVE what I do, I am PASSIONATE about helping others live the healthiest that they can, so if you want to slow down the aging process, live pain free, maintain or achieve a fit, healthy body, then I’d love to see you moving your body at Move Your Body Studio!

Thank you for your commitment to YOUR HEALTH,

With much appreciation,



Move your body class shots (11)

Nov 282013

LOOK — 10 reasons to add chia seeds to your diet.

Combat Diabetes
Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.

Get More Fibre
Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fibre — about a third of the recommended daily intake for adults. Adding some chia to your diet is an easy way to make sure you’re getting a good amount of fibre, which is important for digestive health.

Stock Up On Omega-3
Chia seeds are packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. “There’s better conversion of omega 3s into the plasma or into the food than with flax seed,” said researcher Wayne Coates.

Stronger Teeth And Bones
A serving of chia seeds has 18 per cent of the recommended daily intake for calcium, which puts your well on your way to maintaining bone and oral health, and preventing osteoporosis.

Don’t Forget Manganese
Manganese isn’t a well-known nutrient, but it’s important for our health: it’s good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral.

Plenty Of Phosphorus
With 27 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair.

Pack In The Protein
Chia seeds also make a great source of protein for vegetarians and don’t have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.

Fight Belly Fat
Chia’s stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health.

Get Full. Faster
Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps regulate appetite, sleep and improve mood.

Improve Heart Health
According to the Cleveland Clinic, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker!

Find out the benefits of adding hemp and flax to your diet



Tanya Morrison