Oct 172016

carrot-cakeSo many of you have requested this recipe because it tastes so delicious!!!

You’ve said, “I’ve got soooo many carrots, what can I do with them?”  You’ve watched the video on my Facebook Page and some of you even came over wanting to taste it!!  What fun! Well, you can make a yummy cake in 5 minutes.

What you need…..

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Apr 262015

breakfast energizer with dandelionWhy eat Dandelions?

Hold off on the weed spray…..soon you will be living in a sea of yellow, a landscape of golden kisses that you can use for your health instead of spraying and negatively affecting our environment.

From the leaves to the roots this typically thought of pesky weed can be invaluable to your health.

  • Chock full of vitamins, minerals and antioxidants. High in Calcium, rich in iron, low in calories, 14% protein
  • One of the most nutritionally dense greens you can eat
  • Many medicinal qualities
  • They are potassium-rich and have a strong diuretic quality, as well as efficacy as a blood detoxifier and good for the liver.
  • They have long been used to treat digestive disorders and to treat arthritis and eczema.

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Jan 292015

Valentine’s Day is approaching quickly and you may be hearing chocolate calling your name.

I love chocolate and I eat it every day.  Years ago it was Snickers, Skor, and too many to mention! Plus lots of homemade baking with butter, sugar and flour. But I had to change…years of eating like this was affecting my moods, my hormones, my teeth, my waistline and more.

I started experimenting by making tasty treats with raw chocolate and coconut oil. I have used many recipes from various sites and also created some of my own.

So as this Valentine’s rolls around (and then Easter, and then someone’s birthday and of course, the Halloween candy will be lining the aisles soon enough)…try these creations. I promise you will change your taste buds and they will be wanting these treats and not the unhealthy ones!


Raw Chocolate Rum Balls

Raw Raspberry Cream Filled Chocolates

Chocolate Almond Bliss Bars

Chocolate Decadence Shake

Maca Cacao Balls

Raw Chocolate Freezer Fudge Continue reading »