Jan 152017

Three Ways to Avoid Overeating at Meals

We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we’re a bit on the hungry (or hangry) side.


I’m talking about overeating at meals.


This can have a big impact on our weight, energy levels, and overall health and well being.  Of course our body needs food to fuel it and we often (usually) eat amazingly healthy foods.


But we may still overeat.  In this post I’m going to give you three solid tips for preventing that from happening.  Seriously!  If you can make these three things a regular habit and part of your daily routine you’ve got one up on the overeating cravings. Continue reading »

Aug 252014

I don’t want to be different. But I don’t want to be normal (which is now overweight* – yikes!)

I feel caught between loving sugar and hating what it does to my mind and body.

I want to pretend that there are no consequences to what I put in my mouth.

I wish that I didn’t get caught up in the chemical reactions caused by eating and wanting more of “that” food.

I wish it weren’t so hard to control the food in my life. Continue reading »