Mar 292015
 

Vanishing Muffin Top Workout

Ab work is the number one request I get in my classes. But remember, there is no such thing as spot reduction, so if you want the washboard abs your diet needs to reflect this desire and you also need to add cardio and weights to your routine. I’ve had washboard abs for months at a time throughout the years but not consistently…I’m being honest. Sure, I have incredibly toned abs & I’m strong but as soon as I let up on the eating and letting life take over, they disappear underneath some fat. I don’t have any genetic predisposition to a 6-pack so it’s related to my desire, my eating and exercise habits that I choose at that time.

Here is a part of the Vanishing Muffin Top Workout from Get the Skinny on Skinny Jeans to reduce the size of your muffin top. If you DO the exercises and change your diet accordingly, you can make a difference.

Remember these tips to help you reach your goal: Continue reading »

May 052014
 

Every one loves a strong core – you want that 6-pack, the flat belly – it’s the number 1 request I get in classes! You want to rid yourself of back pain and feel strong throughout your whole body!

Sure, I say because I know that I will be improving your posture, reducing any back pain you may have, provide you with better balance and make breathing easier for you.

Remember though that there is more to your core than the ripples everyone is seeking (well not everyone!).  They are your pelvic floor muscles (love the pelvic tilts we do in Pilates),  the lower back muscles, squeezing your rectum, and all around your midsection (if you want proper anatomy check out another site – I’m keeping this light).

I’ve shown 3 exercises that I love to do in classes. Continue reading »