Apr 112017
 

Smoothies are one of my go to’s!

I have them for breakfast everyday and sometimes for lunch or an afternoon snack…because you just can’t get this tasty nutrition anywhere else!

I’m a smoothie gal…and if you are too, check out these amazing recipes!

Continue reading »

Nov 152016
 

green-vanilla-maca-madnessLOVE smoothies because they are quick to prepare, easy to make and loaded with whole food nutrition.

This GVMM Smoothie will give you an ENERGY BOOST, Calm you down and reduce breakouts.

This Green Vanilla Maca Madness is FABULOUS for your skin because it’s loaded with vitamin C, E and essential fatty acids from whole foods which your body loves.

Want to feel cool, calm and collected during stressful situations?

Maca root is an “adaptogen,” which means that it works with our bodies to help us feel just that…cool, calm and collected. Great for this time of year!

Want blemish free skin?

Cinnamon is a great anti-inflammatory, and since inflammation in the body is one of the biggest reasons for breakouts and blemishes, getting a daily dose of anti-inflammatory foods is the perfect natural way to create a clear complexion.

You can also enjoy this Raw Carrot Cake that has cinnamon in it.

You will get your daily dose of healthy fat from the avocado, magnesium from a banana, and kale is loaded with powerful antioxidant that will reduce cancer, slow down aging and lower your risk of heart disease.

Juice Plus+ Whole Complete is a natural whole food source that will keep you going all day long with sustained energy, a great source of non-gmo protein and gluten free to boot. Order yours today 

 

What’s in this amazing energy boosting, calming & radiating skin smoothie……

Put everything in your blender and blend until smooth

sitting

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

Oct 172016
 

carrot-cakeSo many of you have requested this recipe because it tastes so delicious!!!

You’ve said, “I’ve got soooo many carrots, what can I do with them?”  You’ve watched the video on my Facebook Page and some of you even came over wanting to taste it!!  What fun! Well, you can make a yummy cake in 5 minutes.

What you need…..

Continue reading »

Jun 122016
 

How To Make A Busy Mama Grab N’ Go Smoothie Pack

Grab n go ShamrockJust when you thought making smoothies couldn’t get any easier!!

  1. Find a recipe you like such as the Basic Green Smoothie or Shamrock Mint Shake and buy the ingredients.
  2. Buy freezer bags with a spot to write the Smoothie Name and any other instructions you may need.
  3. Put the dry ingredients of the smoothie into the freezer bag. You can make flax cubes and almond butter cubes too or you can add these ingredients when you make the smoothie.
  4. Seal it up and freeze it. Make as many Busy Mama Grab n’ Go Smoothie Packs as you’d like. They will last up to 3 months in the freezer.
  5. When you are ready to make a smoothie. Take it out of the freezer, put it in your blender or Vitamix with the remaining ingredients. Blend and serve. Delicious.
  6. You can also make your own flax/chia cubes (pictured here) or Almond Butter, vanilla, cacao nib cubes.

Continue reading »

Apr 022016
 

What is a fat snack I can eat?    

IMG_20160205_082911_resized_1Adding healthy fat to your meals and snacks is important to keep you satiated, your energy levels & mood even and your brain fueled. Healthy fats are also good for your heart. Find the happy balance on your plate!

Ideas for adding healthy fat to your meals and snacks: Continue reading »

Feb 022016
 

Various raw treatsRaw Chocolate Macaroons

I love coconut and one day I had a craving for chocolate macaroons but wanted a healthier version. These treats are so delicious, simple to make and nutritious. This client gift box is packed with raw goodness (cosmic fudge, raspberry filled chocolates, coconut filled chocolates, haystacks, hazelnut balls)

2/3 cups raw cacao powder

½ cup pure maple syrup

¼ cup coconut oil (if not in liquid state heat slightly)

1 tsp organic vanilla

2 cups shredded organic coconut

2 tbsps. hemp hearts (optional)

2-4 tbsps. organic cranberries chopped into tiny pieces (optional)

2 tbsps. of your favorite nut chopped into tiny pieces (optional)

Mix cacao powder, maple syrup, oil, vanilla together until smooth. When blended add in coconut and any or all of the optional ingredients (I love the hemp and cranberry combo).Using a small spoon or melon scoop form 12-18 macaroons and place on parchment paper in a freezer safe container. Freeze until firm and can be stored for up to 30 days in fridge or freezer if they last that long!

 

Thin is in, but FAT is where it’s at…getting healthy fats into your diet will:

cause your blood sugars to stay stable (the hormone glucagon is secreted) and your body enters FAT BURNING mode. The hormone glucagon moves fat from storage and therefore will be used as energy thus shrinking your fat cells. Fat from storage=burned fat=weight loss/stability.

Want more info on healthy fats…click here 

Why consume coconut oil or MCT oil…find out here

Hemp Seeds

  • Natural anti-inflammatory
  • Key factor for speeding the repair of soft tissue damage

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 Day Program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

 

May 262014
 

Spaghetti & Quinoa Meatballs

Add this twist to your homemade meatballs and no one will know (except  you)

Meatballs

½ lb lean ground beef, or ground chicken or turkey (preferably grass fed)
½ cup cooked quinoa or quinoa flakes (can add without cooking first)
3 cloves minced garlic Continue reading »

Dec 172013
 

No Bake Cocoa Candy Cane Balls

I found this recipe on the web years ago and printed it off without a reference to who created this treat- sorry. I had put off making it because I didn’t know if they would taste that great – but to my surprise they are lovely – I love the crunch from the cocoa nibs.

These treats are made with real foods which puts them on your “nice” and not “naughty” list!

Peppermint essential oil can make a headache go away and unclogs a stuffy nose – but in this case it adds a wonderful flavor to these balls.

Pictured here are – Cocoa Candy Cane Balls, Chocolate Almond Bliss Balls, Raw Raspberry Cream Filled Chocolates – my clients loved them all!!

  • ½ cup mashed overripe bananas
  • ½ cup organic peanut butter (if new jar pour off the oil as it will make them runny)
    ¼ cup cocoa powder
  • 2 tbsp pure maple syrup
  • ½ tsp vanilla
  • 4 drops peppermint essential oil
  • ½ cup organic unsweetened shredded coconut
  • ½ cup raw organic cocoa nibs

Mix everything except cocoa nibs in a blender or food processor. Add in Cocoa nibs and stir until mixed in. Make balls – whatever size you would like and freeze for a couple hours!

Let me know how you like them and the other treats!

Enjoy

Tanya Morrison

www.moveyourbody.ca

info@moveyourbody.ca

705-887-4605