Sep 022016
 

Busy Mama Facebook Cover 3

I’m so pleased that we have connected!!! Could this be what you have been looking for?

  • Have you hit plenty of walls while trying to lose weight and inches?
  • Have you had major setbacks that leave you wondering why you ever started in the first place?
  • Do you find you have no motivation or energy to get more energy, lose weight & inches and to feel better?
  • Have you felt uncomfortable and uncertain about how to eat properly, workout properly and change your mindset to achieve your goals?
  • Are you ready to just surrender your weight and step into the bigger picture?

Continue reading »

Apr 242016
 

Getting off Sugar is a process. Maybe you are a person that can say you will never touch sugar again and that’s it. But that’s not me and many of my clients that I chat with are like me.

For more information and tips, please check out Beneath the Sugar and Caffeine Cravings and Getting off the Sugar (May 1st, 2016).

The focus of this blog is to help you with the Die-Off. Continue reading »

Apr 172016
 

What is beneath your sugar and caffeine cravings?

When you desperately feel like you need a cup of tea or a cup of coffee or some sort of sugar (it doesn’t mean dipping your hand in a bag of skittles, it could, but it also means wanting bread, pasta, muffin, cookies, chocolate, sweets, alcohol, pop, juice and anything that is calling your name that has sugar in it)

What are you feeling? Are you tired, stressed, frustrated, feel like you deserve a reward, etc. Label it and own it. Continue reading »

Apr 102016
 

Releasing My Sugar Shame

Once upon a time I would go and buy 4 Snickers bars and eat them all at once and then I would work out on the treadmill to try and get rid of the disgust and calories that I had for myself.

Other times when my husband and children would leave the house and I would start baking cookies. I would eat the batter, then eat all of the cookies while making banana bread and then eat that too. Then I would hop on the treadmill and again run off my shame, my disgust and the calories that I had just consumed. Continue reading »

Apr 062016
 

joanIt’s never too late, NEVER.

You are not too old, too young, too out of shape, too sick to make a change. One simple shift at a time is all it takes. Open yourself up to this amazing adventure of life, Jump In, Let Go!! The time is now.

Read Joan’s adventure of how she opened herself up to keep trying, happened to meet me and as a result has lost over 70lbs and kept it off for 5 years and counting, gained self-confidence, has more energy then she knows what to do with and she’s in her 60’s!!!

 

 

5 years and counting – sustained my weight loss of over 70lbs and dropped 8 dress sizes.

 I am more confident, energetic and feel great.   Continue reading »

Apr 032016
 

busy mama juggle

What is the Busy Mama Reboot?

Busy Mama Reboot participants say that……..

I feel lighter. I am lighter. No more stomach pain. No more bloating. Pants are looser. More energy. Amazing quick tips for busy mamas that want to be healthy mamas. 

The Busy Mama Reboot is designed to reset your body. Identify and eliminate foods that are working against you and eating foods that are working with you towards a healthy strong body and mind.

The support is tremendous!! Continue reading »

Mar 282016
 

Getting off the Sugar

This is one of the most frequently asked questions I am asked. How can I stop eating sugar?

Many people think because they are not eating “candy” that they are not eating sugar. That’s not TRUE. Sugar lurks everywhere and we are eating & drinking way too much of it.

Besides the obvious – sugar and anything ending in “ose” or artificial sweeteners or anything sweet (expect stevia – which is an herb). You’re an intelligent person – you know where sugar is!!! Breads, pasta, juice, pop, alcohol, pastries, muffins, packaged & prepared foods, oatmeal, chips, potatoes, some fruits and veggies, condiments and on & on (just in case I left any out). Continue reading »

Mar 282016
 

What is beneath your sugar and caffeine cravings?

When you desperately feel like you need a cup of tea or a cup of coffee or some sort of sugar (it doesn’t mean dipping your hand in a bag of skittles, it could, but it also means wanting bread, pasta, muffin, cookies, chocolate, sweets, alcohol, pop, juice and anything that is calling your name that has sugar in it)

What are you feeling? Are you tired, stressed, frustrated, feel like you deserve a reward, etc. Label it and own it.

Sit with it & feel it in your body. Listen to your mental chatter? Are you trying to make deals with yourself?  Just a little bit. No one will know. Who I am kidding, I can’t do this. Does it matter if I only have a little bit? I didn’t have any yesterday. I’ve been good. I have a headache and feel jittery – I’ll just have a bit to take the edge off. I need the caffeine to keep going. I’ll just have a small one? I really can’t live without it. I don’t want to deal with the detox symptoms. I’m never not going to have sugar or caffeine again, so throw in the towel and give in. Continue reading »