Mar 312017
 

Fat Loss Tip #12 – From Your Fat Loss Expert – You Can’t Manage What You Don’t Measure

 

Our bodies are like a delicate machine. We run thousands of different cellular processes simultaneously.  It’s no wonder our bodies can get thrown out of whack from not getting enough sleep, eating a fatty meal, drinking too much and being dehydrated.

 

This is why it’s crucial to not only carefully plan your success items (healthy meals and workouts) but to also track what you’re doing. Continue reading »