Jul 052015
 

Hemp Kale Salad

This is one of my favourite salads (quantities adapted slightly) from Leanne Vogel’s e-book The Keto Beginning: Complete Guide +30-day Meal Plan.

I picked up her e-book and have been loving a lot of her recipes. I also based many of the “fat snacks” that I offered in my Gain Energy Lose Fat sessions from her book.

I use this dressing on many of my other salads now instead of using maple syrup based dressing…I’m loving the new flavours. Continue reading »

Mar 152015
 

Taco Salad

This is one of my kid’s favourite meals. They get a ton of greens, a great source of protein and some healthy fats.  I usually make about triple this recipe and freeze it. This is definitely a quick and easy dinner meal and they also like taking it for lunch.

 

Taco seasoning

2 tbsp chili powder

1 tbsp oregano, dried

½ tsp paprika

1 ½ tsp ground cumin

½ tsp salt and pepper

pinch cayenne

(mix the above ingredients together and will keep in air tight container for 3 months. Can double/triple the recipe so that you have some ready for next time)

Continue reading »

Dec 112014
 

Youth Regeneration Salad

 

 

The weeks and days of holiday eating are now in full swing. I know it’s fun to be in “Holiday mode” and a social bunny, perhaps nibbling on things other than the colour green – but let’s squeeze this beautiful salad into your day and your waistline will thank you!!!  I know that you want to be leaner, cleaner, healthier so make Greens part of your day!!

Youth Renegeration Salad

Salad

(use organic ingredients when available)

½ cup baby romaine or spinach

1 medium zucchini, peeled into ribbons with a vegetable peeler

1 large carrot, peeled into ribbons with a vegetable peeler

½ cup mung bean sprouts

½ cup other sprouts (optional)

½ an avocado

Place all ingredients except avocado in a bowl and then mix in dressing.  Garnish with the chopped avocado!!

 

Dressing

In your vitamix or blender, mix together and then pour over your base!

2-3 tomatoes

5 sundried tomatoes- soak in water if they aren’t already soaked in water or olive oil – I like Silver Leaf brand

1 tbsp dried or fresh oregano

¼ c parsley or basil

1 tbsp fresh rosemary

1 tbsp ginger root

2 cloves of garlic

1 tsp Nama Shoyu or Tamari

1 tsp Himalayan sea salt

Stevia to taste if you would like to sweeten it

 

Some Green links:

2 great salads & quick dressing  

Bok choy, red cabbage and carrot  

Cabbage (coleslaw) salad  

Kale Waldorf Salad  

Spirulina Vs Chlorella – Power up your smoothies with these Super GREENS

Freezing your Greens and Saving Money

What is Matcha Green Tea Powder  

Crunchy Kale Salad

 Salad is inspired by the EGD Recipe book.

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here

 

The Best Purchase I have ever made for my kitchen! This blender will knock your socks off. I know it’s a bit pricey but it is worth every penny.  We use ours 2-3 times per day – way more than my oven!

Pick up your Vitamix today and enter code 06-005828 to receive free shipping!

 

 

 

Dec 282013
 

Lentil Spread

· 2 tbsp raw walnuts (soaked and dehydrated if you want to break down the enzymes for easier digestion)

· 1 cup Puy lentils, cooked

· ¼ cup onion (white, red, green- your choice)

· 2 cloves garlic

· 1 tbsp Dijon mustard

· 1-2 tbsp avocado oil or walnut oil or olive oil (start with 1 and add more if necessary)

· 1 tbsp Tamari (soy sauce but not the stuff you buy at your local grocery store!, Get Tamari from your health food store or Upayanaturals)

· 1 tbsp ground flax seeds

· 2 tbsp yellow pepper

Put all ingredients in your Vitamix or food processor and mix until the consistency that you desire! (free shipping code 06-005828)

Enjoy with vegetables or as a spread on a sandwich or wrap! Delicious!!!

Need ingredients?

I buy most of my food health products at Upayanaturals – Canada’s largest on-line health food store!

Serve it as an appetizer and then follow up with some Black Bean Sliders!

Have you tried the Zucchini Hummus? Also fabulous spread on a wrap!

Finish off your lunch or dinner with this super powerful dessert! Freezer Fudge in the Raw

Tanya Morrison

www.moveyourbody.ca

info@moveyourbody.ca

705-887-4605

Dec 252013
 

Best Ever Coleslaw in the Raw

Raw Raw for Cabbage Salad!

So easy, so fast, so delicious!

· chop up raw cabbage (1/4 cabbage),an apple and 2 stalks celery

· Add soaked raisins or cranberries, walnuts (or not), hemp seeds (or not).

· Mix 3 tbsp mayo, 3tspb organic yogurt, 1/2 fresh squeezed lemon, 1 tsp dijon, 1tsp local honey

· Add to cabbage mixture and ENJOY.

· Let me know if you do any alterations.

Try, the Kale Waldorf Salad or enjoy this Coleslaw with a wrap using Zucchini Hummus

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Tanya Morrison

www.moveyourbody.ca

info@moveyourbody.ca

705-887-4605