Apr 162017
 

Hey Men, Lost Your Sex Drive? This Could Be Why

If your sex drive seems to be a bit low there could be lots of reasons why.

 

And with lots of reasons come lots of healthy diet and lifestyle tips from me too!

 

Do you know which nutrients are critical for testosterone production?  Which exercises can boost it and which can bust it?  What about the effects of stress and sleep?

 

Have you ever heard of “maca”?

 

Continue Reading where I dish a bunch of ways you can try to recoup that sex drive you seem to have lost.  Not to mention a sinfully delicious drink you can share with your significant other.  You can thank me later. Continue reading »

Feb 192014
 

Sculpted & Sexy Shoulders

Why work your shoulders?

Aside from looking great, your shoulders are involved in just about everything you do so exercising them will make daily functioning that much easier. In addition, your resistance training program should target all of your muscle groups, so make sure your routine is well-rounded. Your shoulder muscles are fairly small, so you may not be able to use as much weight as you can for your chest or your back. 1 In this article I will focus on your medial and posterior deltoids. Continue reading »