May 032017
 

Foods to Reduce Night Time Hot Flashes

Oh no!  Do you get hot flashes?

 

Did you know there are actually some foods (and drinks) that can help you with them?

 

One has been shown to reduce the number of them in half!  Yes, half!

 

Let me tell you all about it in this post. Continue reading »

Apr 112017
 

Smoothies are one of my go to’s!

I have them for breakfast everyday and sometimes for lunch or an afternoon snack…because you just can’t get this tasty nutrition anywhere else!

I’m a smoothie gal…and if you are too, check out these amazing recipes!

Continue reading »

Jan 292017
 

There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends.

 

But some of that information may be doing you more harm than good.

 

In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat.

 

Learn why “what” you eat and “how” you eat it are super-important things to consider.  Plus try my green smoothie meal recipe.  HINT:  Smoothies should be considered “meals” not snacks or drinks. Continue reading »

Nov 152016
 

green-vanilla-maca-madnessLOVE smoothies because they are quick to prepare, easy to make and loaded with whole food nutrition.

This GVMM Smoothie will give you an ENERGY BOOST, Calm you down and reduce breakouts.

This Green Vanilla Maca Madness is FABULOUS for your skin because it’s loaded with vitamin C, E and essential fatty acids from whole foods which your body loves.

Want to feel cool, calm and collected during stressful situations?

Maca root is an “adaptogen,” which means that it works with our bodies to help us feel just that…cool, calm and collected. Great for this time of year!

Want blemish free skin?

Cinnamon is a great anti-inflammatory, and since inflammation in the body is one of the biggest reasons for breakouts and blemishes, getting a daily dose of anti-inflammatory foods is the perfect natural way to create a clear complexion.

You can also enjoy this Raw Carrot Cake that has cinnamon in it.

You will get your daily dose of healthy fat from the avocado, magnesium from a banana, and kale is loaded with powerful antioxidant that will reduce cancer, slow down aging and lower your risk of heart disease.

Juice Plus+ Whole Complete is a natural whole food source that will keep you going all day long with sustained energy, a great source of non-gmo protein and gluten free to boot. Order yours today 

 

What’s in this amazing energy boosting, calming & radiating skin smoothie……

Put everything in your blender and blend until smooth

sitting

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

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Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

May 082016
 

Smoothie Money Saving Tip

I love having an abundance of green in my fridge! But sometimes I can’t eat it fast enough! That’s when I discovered that I can freeze everything.

When you have a bounty of greens in your vegetable garden, use this technique to enjoy the greens all year long (bye bye, waste). Continue reading »

Jun 072015
 

Why consume Coconut Oil and MCT Oil?

 

This is an except for the Busy Mama Program regarding the importance of adding these two great oils into your diet to help you get smarter, lose fat and so much more….

 

Coconut Oil

Coconut Oil is a healthy fat that:

  • Is a highly efficient fuel that helps your body burn fat and create instant energy
  • Can raise your HDL (good cholesterol)
  • Help to protect you against heart disease
  • Will boost your immune system
  • It’s a natural antibacterial, antifungal and anti-inflammatory, making it very effective at combating yeast and parasites4
  • Is ideal for dry, rough and wrinkled skin because it contains MCFA’s (medium chained fatty acids) and is easily absorbed by the skin
    • It prevents stretch marks and lightens existing ones
    • Its antiseptic elements keep the skin young, healthy and free from infections
    • It’s also an excellent lip balm5 (I keep it in my bathroom, kitchen and a little jar in my purse)
  • Consuming coconut oil regularly restores thyroid function, often relieves hypothyroidism and actually increases the metabolic rate, leading to weight loss5

Continue reading »

Apr 262015
 

breakfast energizer with dandelionWhy eat Dandelions?

Hold off on the weed spray…..soon you will be living in a sea of yellow, a landscape of golden kisses that you can use for your health instead of spraying and negatively affecting our environment.

From the leaves to the roots this typically thought of pesky weed can be invaluable to your health.

  • Chock full of vitamins, minerals and antioxidants. High in Calcium, rich in iron, low in calories, 14% protein
  • One of the most nutritionally dense greens you can eat
  • Many medicinal qualities
  • They are potassium-rich and have a strong diuretic quality, as well as efficacy as a blood detoxifier and good for the liver.
  • They have long been used to treat digestive disorders and to treat arthritis and eczema.

Continue reading »

Dec 252014
 

Chocolate Decadence Shake with a hidden bonus for fat loss

image001Did you know that you can freeze avocados???  Yup, scoop out the halves ( no pit, no skin) and place on a cookie sheet and then when frozen put them in a baggie…super simple and can be added to smoothies to make them creamy and delicious.

Scroll down for the most decadent Chocolate Shake EVER…

Continue reading »

Oct 162014
 

Fruit Explosion Smoothie

strawberry exploding

James and I made this one day just out of the blue for an afternoon snack.  It’s light and refreshing and good for you too!! Citrus Fruits are acidic which provide great benefits when detoxing, also the fibre helps you poop!!

1 peeled orange

½ – 1 cups fresh or frozen strawberries

1 frozen banana

1 tbsp hemp seeds

1-2 cups water

(if you can sneak a little greens into it like lettuce or green superfood powder)

Smoothie Money Saving Tip – Freezing Spinach  and freeze your bananas too!

Vitamix – the only blender you will ever need – free shipping 06-005828- thank you for using my affiliate link

Upayanaturals  thank you for using my affiliate link to purchase your Healthy Products!

Read more about 91-1 and Vitamineral Greens in the Battle of the Greens

 

Are you ready to live even more vibrantly?? Would you like more smoothie and juicing recipes, money saving tips, how to be healthy on the road and how to get more greens into your diet for weight loss and glowing skin?  All this and so much more in Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending. Order your very own copy today!

“Tanya’s books are a steal for all the fabulous information she has put together for you!” – Terri S. Holistic Nutritionist

Packed full of incredible information containing

  • The difference between juicing and blending and
    what is right for you.
  • The side effects of losing weight and inches
  • The benefits of an alkaline lifestyle
  • How to juice and blend while traveling or on the
    go!
  • Recipes for adults and children
  • How to save money and time while eating healthy
    food that tastes great!
  • And so much more!                Order your copy today – this is a very small investment that will reap big, healthy rewards! Be sure to let your friends and family know- Health is for EVERYONE! Contact info@moveyourbody.ca

Tanya Morrison is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com

Busy Mama Fall Program 2014 poster

 

Oct 092014
 

TOP 10 REASONS TO ADD JUICING AND SMOOTHIES TO YOUR DAY!

 

 

  1. Increases the greens in your diet, this will provide you with more chlorophyll, plant-based protein and Vitamin C – all of which are beneficial for healing and building your immunity
  2. Increases the raw food consumption into your diet which improves health, boosts immune power, improves mental clarity and slows aging.
  3. Provides your body with much needed live enzymes.
  4. Easier to consume than copious amounts of solid vegetables and fruits which will ensure that you are meeting your required amounts and make up for the intake that may have lacked in the past.
  5. Green juices provide the body with an abundance of antioxidants which will fortify your immune system and stop your bodies rusting from the inside out.
  6. Balances your pH level which will keep you in optimal health
  7. Gives your digestive system a break (easy to assimilate and eliminate!)
  8. The magnesium and chlorophyll provided in the drinks soothes and calms the nervous system and minimizes stress in the body.
  9. It’s fun, inexpensive, and it’s for the whole family!
  10. Forms a great habit of eating greens which after a few weeks, most people start to crave.

Continue reading »