5 Foods to Wean Yourself Off Sugar
This article by Raphael Kellman, M.D, caught my attention because as you may or may not know, I do love my sugar (did). Something sweet after my meals seals the deal and I hate to admit it, but sugar comes calling my name when I’m feeling tired. I don’t know why I just don’t have a nap??
Over the years I have definitely upgraded to healthier sweet options such as the raw treats (raw chocolate pudding, Raw Raspberry Cream Filled Chocolate Treats) I blog about and only consuming home-baked goods. I had to put some parameters in somewhere so anything store bought is off limits for me!. I also know that I do like a little sugar and perhaps that is the problem because I don’t want to think that I can’t ever have it again (that makes me crazy and binge – just being honest) – it’s one of life’s treats in moderation. Think of all the sweetness in fruits, dates, and raw dark chocolate.