Apr 122015

Twice Baked Potato

Kids love the crispy outer skin of the potatoes!  Potatoes are rich in complex carbohydrates, vitamin C and B6. Plus with all the added goodness that is added this are a great meal with a salad or as a side dish or snack! I also make extra and they can be frozen or kept in the fridge for about 5 days.



1 potato per person, washed – Any potato will do, but I like Yukon Gold or baking potatoes

1-2 tablespoons ghee or coconut oil

1-2 tbsp grass fed collagen Continue reading »

Feb 122015


Chocolate Avocado Freeze Bites

Recipe type: Vegan (option), Paleo, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free, adapted from Leanne Vogel’s recipe

Prep time:  20 mins  Cook time:  6 mins Serves: 6

 Avocado Balls

  • 1 avocado, mashed
  • 2 teaspoons raw, organic honey, coconut nectar or yacon syrup
  • ¼ teaspoons vanilla extract or powder (I used powder)

1 tbsp collagen powder

  • 1 tbsp rice bran soluble (tocotrienols)
  • 1 tsp cacao nibs
  • Pinch salt

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