I love having tones arms. you know – no jiggle when you wave. Sculpted shoulders that look super hot when I’m wearing my tank tops. But even more important than feeling toned & gorgeous, is that my arms are STRONG.
And when you exercise your arms and shoulders you are moving them in many directions that keep the joints oiled and your movements free.
So, if you want strong and gorgeous arms – take this 30 day challenge.