What is beneath your sugar and caffeine cravings?
When you desperately feel like you need a cup of tea or a cup of coffee or some sort of sugar (it doesn’t mean dipping your hand in a bag of skittles, it could, but it also means wanting bread, pasta, muffin, cookies, chocolate, sweets, alcohol, pop, juice and anything that is calling your name that has sugar in it)
What are you feeling? Are you tired, stressed, frustrated, feel like you deserve a reward, etc. Label it and own it.
Sit with it & feel it in your body. Listen to your mental chatter? Are you trying to make deals with yourself? Just a little bit. No one will know. Who I am kidding, I can’t do this. Does it matter if I only have a little bit? I didn’t have any yesterday. I’ve been good. I have a headache and feel jittery – I’ll just have a bit to take the edge off. I need the caffeine to keep going. I’ll just have a small one? I really can’t live without it. I don’t want to deal with the detox symptoms. I’m never not going to have sugar or caffeine again, so throw in the towel and give in.