Mar 052015
 
Every day leave the world a little brighter than you found it.
Speak from Soul to Soul.
 Honor the other’s essence. See beyond the layers of armor put on, willed into place, defaulted into being as shields to social tumbling. Let kindness loosen the screws that hold the visor down tight. Allow love to dissolve the mental patterns that script the plot of guard.
blue skyYour light is bright. Shine it through the armor’s cracks; steadfast, gentle, every day. The sun gives us light daily; and even on days you can’t see her, know she’s there behind the clouds. 
Beaming.
Likewise, you can choose to carry your light into the world every day. Be peace. Be love. 
Be gratitude. 
Be living proof that peace is real. That love is real. That gratitude is real.  
Touch a Soul today.

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Jan 052014
 

Are you Wild at Heart?                 

Open up with these Back Strengthening Exercises!

When you walk into Move Your Body Studio you are partaking in a journey. This journey will leave you feeling passionate about your health – body, mind and spirit.

Tanya‘s 25 years of experience in the health and fitness industry is woven into the fantastic workouts that she provides in every single class and will benefit you in all areas of your life. She takes her knowledge from Pilates, Yoga, Boot Camp Classes, Posture Classes, Personal Training, Meditation, Senior’s Fitness and so much more and delivers state of the art classes.

One simple move, such as opening our chests and strengthening our backs, that is incorporated into all of her classes, allows us the opportunity to keep our spines supple, our hearts open and our core strong. It may just seem like a “move” but the benefits are countless and when done correctly can energize and detoxify our bodies leaving us feeling cleansed and revitalized. Continue reading »