Mar 292015
 

Vanishing Muffin Top Workout

Ab work is the number one request I get in my classes. But remember, there is no such thing as spot reduction, so if you want the washboard abs your diet needs to reflect this desire and you also need to add cardio and weights to your routine. I’ve had washboard abs for months at a time throughout the years but not consistently…I’m being honest. Sure, I have incredibly toned abs & I’m strong but as soon as I let up on the eating and letting life take over, they disappear underneath some fat. I don’t have any genetic predisposition to a 6-pack so it’s related to my desire, my eating and exercise habits that I choose at that time.

Here is a part of the Vanishing Muffin Top Workout from Get the Skinny on Skinny Jeans to reduce the size of your muffin top. If you DO the exercises and change your diet accordingly, you can make a difference.

Remember these tips to help you reach your goal:

  • Technique trumps quantity
  • Go for intensity for maximum results
  • Pace yourself – it’s better to spread this out over the next 4 weeks instead of the next 4 days
  • Lose the all or nothing attitude. Learn how to do a little often instead of a lot a little
  • Do exercises that you LOVE to do- if you dread the moves/exercise you will not make time for them

Let the Vanishing Begin:

Skipping – 2-5 minutes

Skipping

Squats without weights (add weights 2nd and 3rd set) – 30-50 reps

Lunge walks without weights (add weights 2nd and 3rd set) – 2 minutes

Bicycle (abs) 30-50 reps

bicycle correct

Plank Alternate knee drop 30-50 reps

Plank on Toes

Lunge walks with weights – 2 minutes

Skipping – 2-5 minutes

Squats with weights – 30-50 reps

Plank Alternate knee drop 30-50 reps

Rest and stretch – Stretch it Out routine

 

Ready for some more core work……check out Thanks to Planks, Sculpt your Pecs, Butt and Abs

Or perhaps some leg work is in order………Chisel your Inner and Outer Thighs, Saggy Butt to Perky Butt

Check out www.moveyourbody.ca for classes to give you a start…Muscle Mania, Torch the Fat, Core Commotion and many more

Busy Mama Personal Training & Nutritional Coaching Available In Person & Online

Are you in need of a Lifestyle Adjustment? You know what to eat but you just can’t seem to put together a plan to get the results you want. Or are you stumped about what to eat, how to move and what to think? Do you keep sabotaging yourself? Can’t lose weight, inches or fat?

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    “Tanya’s simple tip of not changing anything but just to notice has been an incredible tip that has resulted in a 10lb weight loss” – Sarah

        Your passion and dedication to your family and clients is apparent in this e book and is      CONTAGIOUS”.  – Laura

 

What is your GOAL? What new healthy HABIT do you want to include into your lifestyle?

Healthy Hugs,

Tanya

20160215_165349Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She has coached and trained many clients over the decades. She is a certified Personal Trainer, Precision Nutrition Level 1 Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 3 week program and the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about these life changing programs check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending. Your lifestyle is an accumulation of choices which become habits. With Tanya’s guidance and education you will naturally start to make healthier choices with simple shifts. It is when you start to focus on your health that your weight will naturally come off of your health will improve. You must take pleasure in the journey, not be racing to the finish line.

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