We don’t have a vitamin deficiency, we have a WHOLE food deficiency

While food (carbohydrates, proteins and fats) is the gas that allows our bodies to run (macronutrients), we also need oil, in the form of micronutrients (from vegetable and fruits) or else our engine will fail. As depicted by this apple. The one of the right shows our cells when nourished properly with whole foods, while … Continue reading We don’t have a vitamin deficiency, we have a WHOLE food deficiency