Traveling…I get asked all the time what I pack when I travel. Besides the obvious of clothes & shoes, I always pack these extras. Years ago I wasn’t so natural. I would pack items from a drugstore for coughs, colds and sniffles, headaches, tummy aches – you know- whatever might come up when you are travelling with your family…something for stress reduction!, but over the years I’ve become a lot more preventative with keeping my immune system strong and therefore no more of those. I’ve upped my nutrition and it comes with me. I’m all natural when it comes to what I put on my skin and in my body. And yes, I feel the benefits. I’ve got natural items for digestion, headaches, too much time in the sun, staying calm, having great sleeps and more.
Juice Plus+, every day I’m guaranteed to get my 35 vine ripened, chemical free fruits and veggies. This keeps my immunity up and feeds my cells the nutrition they need. My Juice Plus+ shakes because it’s the ONLY thing I want for breakfast. Satisfying, delicious and nutritious. Perfect shake and go meal especially on the run.
Essential Oils – Frankincense – anti-inflammatory, boosts immunity; Thieves – supports body’s natural defenses; DiGize – healthy digestive system; Peppermint- anti-fungal/anti-inflammatory/improves digestion; Purification – healthy skin, sooth bites, cut , scrapes; Lavender- improves mood, relaxation, skin irritations; Lemon (not pictured) – antibacterial & anti-fungal, anti-oxidant – I add this to my water – always keep in my purse. I’d be more than happy to place an order for you if you would like any.
Teeth – this is what I take http://tanyamorrison.ca/teeth-care-101/
Dry Brushes – Yup, don’t leave home without them, http://tanyamorrison.ca/why-dry-brush/
Hair Care – Usually just a hair brush. Don’t wash my hair that often. And when I do, I use, http://tanyamorrison.ca/hair-care-101/
Skin – the essential oils above and a jar of coconut oil
Yes, I want the Dissolve Your Cellulite Freebie NOW, click here
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor, Reiki Practitioner and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
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