Feb 232016
 

Winter 3 Day Body Replenisher

antioxidant potassium BMD 3 day detox soup

Winter detoxing is a little different than a Spring detox. At this time of year your body is craving warmth which requires eating warmer foods and we are typically hungrier. However, when we eat more, we keep our bodies in a continual digesting mode which takes energy away from detoxing and other necessary functions and makes us more vulnerable to getting sick.

So how can we make the most of detoxing in the winter cooler months?

  1. Wear warmer clothing and wear socks as energy leaves through our extremities.
  2. Take hot showers or baths
  3. Have Infra-red sauna sessions
  4. Cozy up with a great book or herbal tea in front of the fire
  5. Trade in your cooler smoothies for warming broths and soups
  6. To further activate detoxification do hot/cold hydrotherapy. When you are in the shower do 1 minute hot to 30 seconds warm or cold for a few minutes. Have a hot tub? Get in and then out, in and out!!!
  7. Drink water at room temperature.
  8. Warm detox lemonade to start your day
  9. Include warming spices in your meals, cinnamon, cloves, ginger etc.
  10. Enjoy the Antioxidant-Potassium Broth and this 3 Day Winter Detox developed by Busy Mama Detox

 Three Day Winter Busy Mama Detox

Listen to your body and feed it when you are hungry. You decide how much food you need based on your activity level & your goals. See Food and the Chakras section at the end to further deepen your connection to your energy (vibration)…those reading the blog..please email me tanya@moveyourbody.ca  for your complimentary PDF copy including all recipes and chakra information.

 

Day One

Upon rising

Glass of room temperature water

Glass of warm detox lemonade

Mug of herbal tea

Breakfast

Chai Gingerbread Shake

Snack

Mug of herbal tea

Detox Lemonade

Lunch

Antioxidant-Potassium Broth

Snack

Mug of herbal tea

Dinner

Kale & Sweet Potato Warming Salad with Almond Sauce

Snack

Almond Turmeric Latte

Day Two

Upon rising

Glass of room temp water

Glass of warm detox lemonade

Mug of herbal tea

Breakfast

Peppermint Hot Chocolate

Lunch

Antioxidant – Potassium Broth

Snack

Herbal tea

Dinner

Savoury Soup

Snack

Almond Turmeric Latte

Day Three

Upon rising

Glass of room temp water

Glass of warm detox lemonade

Mug of herbal tea

Breakfast

Apple Strudel Smoothie

Lunch

Antioxidant – Potassium Broth

Snack

Salted Almond Mylkshake

Dinner

Kale & Sweet Potato Warming Salad with Almond Sauce

Snack

Peppermint or Chamomile Tea

Food and the chakras…..

You can strengthen your chakras by eating foods associated with it. All foods carry frequency-based messages and change your vibration. I have been including Chakra meditation in my classes for the last couple of years and am now starting to offer “by donation” sessions. Please email me for further information if you are interested in attending. You can also attend various classes such as Core Conditioning on Tuesday’s at 9am, Thursday’s at 9:30am and Saturday’s at 8:45am for meditation (and core exercise – body, mind and spirit).

You can read about how learning about the Chakras has helped me with my eating disorders and my continued journey of healing.

sittingTanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

 

http://www.mindbodygreen.com/0-7519/your-3-day-winter-detox.html

http://goop.com/recipes/chai-gingerbread-shake/

http://goop.com/recipes/peppermint-hot-chocolate/

http://goop.com/a-warming-winter-detox-2/

http://www.naturaltherapypages.com.au/article/hydrotherapy

http://goop.com/recipes/savory-shake/

http://tanyamorrison.ca/ten-reasons-why-you-should-have-warm-lemon-or-lime-water-daily-learn-more-httpwww-naturalnews-com033383_lemon_juice_digestion-htmlixzz2rrtlkrtx/

http://tanyamorrison.ca/almond-turmeric-latte-amazingly-delicious-and-nutritious/

http://tanyamorrison.ca/homemade-almond-mylk/

What is a Chakra and the First Chakra

Chakras and eating disorders – My journey of healing

http://tanyamorrison.ca/pleasure-abound-with-the-second-chakra/

http://tanyamorrison.ca/third-chakra-self-control/

Chakra messages – Tanya Morrison Chakra Meditation Sessions (currently available by donation); The Complete Book of Chakra Healing by Cyndi Dale

 Leave a Reply

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

(required)

(required)