Your lifestyle choices, your sleep, your diet and stress level have the ability to turn “on” or “off” your genes which can point you in the direction of health or disease.
This exciting new field is called Epigenetics – simply meaning that you can influence your genes by what you put in your mouth and how you think (very simplified)
Researchers at the Stanford Prevention Research Center found that of the trillions of dollars spent on health care annually; at least 50% goes towards chronic disease that is totally preventable or even reversible with lifestyle changes.
Are you EMPOWERED by this knowledge???
Yes? No? Hey, I know, you just want looser fitting pants and the scale moving south…I want those things for you too, but I also want you to feel fantastic, to have energy to spare, to feel empowered so that you can choose where you want to be.
Every cell replaces itself with a new cell…your body builds a new:
Stomach lining every 5 days
Liver every 6 weeks
Skin every month
DNA every 2 months
Skeletal system (bones) every 3 months
Blood every 4 months
Brain every year
In 7 years, you will have a completely new body…
but before then you will have a smaller waist, less fat on your body and more energy, plus so much more…because YOU have the POWER to influence these changes for better or worse.
For additional reading and the source of this information, check out The Biology of Your Belief by Bruce Lipton, PhD; The Genie in Your Genes by Dawson Church, PhD; and Goddesses Never Age by Christiane Northrop, M.D. These are all brilliant books to read.
“If you believe that you can do a thing, or if you believe you cannot, in either case, you are right – Henry Ford
Read – The Power of YOU
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?
How to get started
I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.
I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.
10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here