Jan 242014

You’re so lucky to be thin and in shape


My passion is health and longevity. Skinny and thin doesn’t impress me much. Strong, independent, happy, empowering, and healthy people impress me! People who want the best health for themselves and their families excite me!

I wasn’t a super star athlete as some people have assumed because of my chosen career path. I was a person who did some activity. I figure skated for 5 years from ages 7 to 13. I did baton, I dabbled in track and field in high school and attended aerobics classes throughout high school and university.

In 1992, I graduated from The University of Western Ontario with no idea of what I wanted to do. I decided to attend George Brown College and lived and breathed their Fitness and Lifestyle Management Program. I was HOOKED on exercise. I truly loved how it made me feel…strong, independent, tight, thin, and happy.


“Isn’t a Calorie and Calorie?”

For 25 years I have consistently worked out but I wasn’t always healthy.  I’d mastered the routine of exercise and basically thought I could eat what I wanted as long as I was exercising…WRONG! I ended up on a vicious cycle of calories in vs. calories out. I did not consider the quality of the calories. I traded the carrots and apples (high sugar you know) for cookies…what’s the difference, isn’t a calorie a calorie? I ate the no fat/low fat food, chewed sugarless gum until my jaws ached and also binged on all the wrong foods such as baked goods, processed foods, and too much bread & pasta.  I was an emotional eater. I was addicted to sugar! I kept working out hard just to keep the fat off my body. I was tired, I was sick and I needed to change, but I really didn’t know where to start!

“Eat less, work out harder, really?”

I didn’t understand the pH balance of my body; I didn’t understand the effects of aspartame and other processed food products on my body, my mind and my spirit.  I didn’t understand how to balance my blood sugars for fat loss. I didn’t know about organics, non-GMOs and toxins. I didn’t know about nutrient deficient vs. nutrient dense foods. My weapon of choice was food to deal with all of my emotions. And all I ever heard was, “eat less, eat low fat, work out harder, and must be genetic.”

Armed with this knowledge that I collected over the years, I then had to face the facts that I was going to have to change some things about how I was living. Knowing and doing are different things all together and at times I really wasn’t ready to face some changes.  This I also learned is ok! I can only change what I am ready to change. To make changes that I WILL do and not worry about the other changes until I am mentally, physically and emotionally ready.

My journey with food and living a healthier life may be something you identify with and some of you might think it is downright crazy and can’t relate at all. All the steps I have taken are and continue to be my journey toward optimum health. I want to be healthy for myself, but also for my children and husband.

What’s the Magic Pill?

When I was younger, I certainly wished for a magic pill that I could pop in my mouth, but somewhere along the way, I realized the pill is just taking life day-by-day and exploring who I am and where I need to go. Through each experience I have grown stronger and now accept my challenges with excitement rather than dread. The growth dies when I don’t learn from my mistakes or cease to push myself forward. It doesn’t  mean that I have to suddenly start to change my forms of exercise, change my eating habits and deal with my  emotional  issues all at once, it means that I opened myself up to the possibilities and the challenges that lay before me and began to change what I could in that moment.

All of us have a journey to fulfill; there isn’t a finish line. It’s a growing, an experience that we should open ourselves up to, not criticize ourselves for. For me, “I wish”, is a waste of time, it’s a waste of my thoughts.

     First Steps

I truly believe the first step is conscious awareness.  I needed to slow down and be conscious about what I was doing and be honest with myself. It is through this awareness that incredible changes started to take place.  I began to notice patterns that I would break into smaller pieces. Then I worked on the smaller pieces, such as noticing that I was eating when I was frustrated. I changed this to recognizing my frustration and digging into the feeling a little deeper. I made a conscious decision to breathe (most of the time!) instead of automatically reaching for food; and by food, I mean baked goods not spinach!

10-reasonsIf someone had told me in my mid 30’s that I would be juicing, blending, doing wheatgrass shots, eating maca or bee pollen etc., exploring raw and super foods, seeking out juice bars, breathing more, growing my own vegetables and herbs, see my amazing Tower Garden where I am growing food 365 days a year, I would have given them a funny look!

My goal changed from being “thin” to being “healthy and happy” and it’s absolutely amazing what I’ve discovered.

We rebuild ourselves constantly. It has been said that 98% of the atoms in our bodies are replaced in two years and within 7 years 100% of our atomic structure is replaced.

So remember, every healthy lifestyle change you make is a positive step in the right direction….who will you be in 7 years??? It really is up to YOU! Believe in yourself and the process of change. Set your intentions. Know you will fall down but you will also pick yourself back up again. Enjoy this great ADVENTURE called LIFE!


Out of all of these challenges I wrote the following e-books to help those of you that want to live a healthier life. Please Request Your Free Copy by emailing me at tanya@moveyourbody.ca 

Healthy Snacks for Kids

Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending

Get the Skinny on Skinny Jeans

If you are looking for life-changing tips to increase your health and those in your family, then I’m pleased to share this information with you!

Are you ready to live even more vibrantly?? Would you like more smoothie and juicing recipes, money saving tips, how to be healthy on the road and how to get more greens into your diet for weight loss and glowing skin?  All this and so much more in Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending.Get your FREE copy today!

“Tanya’s books are a steal for all the fabulous information she has put together for you!” – Terri S. Holistic Nutritionist

Tanya’s one piece of advice was invaluable to losing 20lbs and keeping it off.  It’s not all about eating and exercise – she really tells the truth and changes begin to happen with her tips. – Sarah, class participant and reader of Tanya’s e-books

Praise for Get the Skinny on Skinny Jeans… I love your format, allowing me to skip back and forth from charts, to forms, to exercise pictures. Love all of the links and ease of use!!
I also like the fact that you consistently tell people to work at what they can do according to their lifestyle and resistance to change. Very encouraging.
Your passion and dedication to your family and clients is apparent in this e-book and is CONTAGIOUS.  Congratulations – Laura


Looking for the ultimate guide to energizing, palate-pleasing juices and smoothies that will satisfy you from your taste buds to your toes!! Get your FREE your copy of Living Vibrantly with Raw Goodness – Your Guide to Juicing and Blending!


Packed full of incredible information containing

  • The difference between juicing and blending and
    what is right for you.
  • The side effects of losing weight and inches
  • The benefits of an alkaline lifestyle
  • How to juice and blend while traveling or on the
  • Recipes for adults and children
  • How to save money and time while eating healthy
    food that tastes great!
  • And so much more!

Order your copy today – this is a very small investment that will reap big, healthy rewards! Be sure to let your friends and family
know- Health is for EVERYONE! Contact tanya@moveyourbody.ca

Want to get into those Skinny Jeans once and for all?

We all need motivation to keep us healthy and lean…here is your MOTIVATION to feel fit and fabulous in your Skinny Jeans.

  • Learn 2 steps that will set you up for weight loss success
  • Receive your very own 7-day Exercise, Food and Attitude Master Plan
  • 30 days of workouts (beg to adv) to chisel your abs and lower body
  • Starting your day with this one tip can result in a kick start to your fat loss
  • 4 detox strategies that are free and effective for fat loss
  • Take inches off your thighs and belly by noticing this when you are eating (True vs Toxic Hunger)
  • Simple steps to clean out and restock your pantry with these slimming foods
  • Meal and detox plans
  • What to do when cravings arise
  • Squeezing this in your water can keep you looking younger in your Skinny Jeans

And so much more



Tired of having cranky kids? Maybe your kids could be healthier…try these simple kid tested (‘cuz I’ve got two of them!!) tips!


Healthy Snacks for Kids


Your quick & easy guide for:

  • You’re in a hurry and don’t want yet another stop at a drive through or snack bar….
  • Your kids are in sports and you want to feed them prior to the game for lasting energy…..
  • Your kids just got off the ice, the court, or the field, what’s the best choice for nourishing their growing bodies and recovery….
  • Tournament time…what healthy snacks can I pack???
  • Your  child is THIRSTY, what’s best to quench their thirst?

….This e-book is for you!

Filled with cooler ideas, tips for hydration, healthier eating, eating out, how to get your kids to help you and so much more!!

Get your Free copies today by emailing tanya@moveyourbody.ca


Tanya has condensed so much information into this ebook and made it so easy for you to keep your kids energized when needed, properly hydrated and living healthy.  Nutrition has a major impact on your child’s performance on and off the ice (field/court), and Tanya has organized everything you need to know in this great ebook.

–   Tara McKay, http://taramckay.com/, Shooting Stars Hockey School

Health and happiness,


PS. You can read more about my story…Cookie Dough in the Dark here

sitting Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 day program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca

Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.

Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca  has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!

Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.

Lifestyle Coaching Available
Are you in need of a Lifestyle Adjustment? Stumped about what to eat, how to move and what to think? Keep sabotaging yourself? Can’t lose weight? Exhausted?

How to get started

I don’t know where to start…I’m overwhelmed
Let’s chat. Click here to send me an email. Let me know your goal(s). I’ll email you back to arrange a time for your 30 minute complimentary discovery call. Coaching can be done via email, phone, skype or in person.

I’m ready to start and I’d like online coaching help
You are ready for guidance on how to choose your thoughts, move your body & balance your nutrition to give you the energy and waistline that you want and MORE. Learn more by clicking here. These programs are available on-line to anyone with internet access around the globe.

Busy Mama Reboot

Holistic Weight Management Program 

10 Day Body Reset Detox
I’m ready to start and I’d like to see you in person
Let’s arrange a time to meet. We can set up an introductory complimentary 30 minute consultation. During our time together, based upon your needs, a plan will be prepared especially for you. I look forward to hearing from you when you click here

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