Youth Regeneration Salad
The weeks and days of holiday eating are now in full swing. I know it’s fun to be in “Holiday mode” and a social bunny, perhaps nibbling on things other than the colour green – but let’s squeeze this beautiful salad into your day and your waistline will thank you!!! I know that you want to be leaner, cleaner, healthier so make Greens part of your day!!
(use organic ingredients when available)
½ cup baby romaine or spinach
1 medium zucchini, peeled into ribbons with a vegetable peeler
1 large carrot, peeled into ribbons with a vegetable peeler
½ cup mung bean sprouts
½ cup other sprouts (optional)
½ an avocado
Place all ingredients except avocado in a bowl and then mix in dressing. Garnish with the chopped avocado!!
In your vitamix or blender, mix together and then pour over your base!
5 sundried tomatoes- soak in water if they aren’t already soaked in water or olive oil – I like Silver Leaf brand
1 tbsp dried or fresh oregano
¼ c parsley or basil
1 tbsp fresh rosemary
1 tbsp ginger root
2 cloves of garlic
1 tsp Nama Shoyu or Tamari
1 tsp Himalayan sea salt
Stevia to taste if you would like to sweeten it
Some Green links:
Salad is inspired by the EGD Recipe book.
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades. She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at www.busymamadetox.com. Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending. You can get your PDF copy here
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