Dec 112014

Youth Regeneration Salad



The weeks and days of holiday eating are now in full swing. I know it’s fun to be in “Holiday mode” and a social bunny, perhaps nibbling on things other than the colour green – but let’s squeeze this beautiful salad into your day and your waistline will thank you!!!  I know that you want to be leaner, cleaner, healthier so make Greens part of your day!!

Youth Renegeration Salad


(use organic ingredients when available)

½ cup baby romaine or spinach

1 medium zucchini, peeled into ribbons with a vegetable peeler

1 large carrot, peeled into ribbons with a vegetable peeler

½ cup mung bean sprouts

½ cup other sprouts (optional)

½ an avocado

Place all ingredients except avocado in a bowl and then mix in dressing.  Garnish with the chopped avocado!!



In your vitamix or blender, mix together and then pour over your base!

2-3 tomatoes

5 sundried tomatoes- soak in water if they aren’t already soaked in water or olive oil – I like Silver Leaf brand

1 tbsp dried or fresh oregano

¼ c parsley or basil

1 tbsp fresh rosemary

1 tbsp ginger root

2 cloves of garlic

1 tsp Nama Shoyu or Tamari

1 tsp Himalayan sea salt

Stevia to taste if you would like to sweeten it


Some Green links:

2 great salads & quick dressing  

Bok choy, red cabbage and carrot  

Cabbage (coleslaw) salad  

Kale Waldorf Salad  

Spirulina Vs Chlorella – Power up your smoothies with these Super GREENS

Freezing your Greens and Saving Money

What is Matcha Green Tea Powder  

Crunchy Kale Salad

 Salad is inspired by the EGD Recipe book.

Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades.  She is the creator of the Busy Mama Detox which is a 12 week program that runs in January, April and September of each year. To find out more about this life changing program check out the testimonials and information at Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending.  You can get your PDF copy here


The Best Purchase I have ever made for my kitchen! This blender will knock your socks off. I know it’s a bit pricey but it is worth every penny.  We use ours 2-3 times per day – way more than my oven!

Pick up your Vitamix today and enter code 06-005828 to receive free shipping!




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