Ingredients for hummus
· 1 cup peeled and chopped zucchini
· 1/4 cup of lemon juice
· 2 TBSP olive oil
· 3 cloves of garlic
· 1 tsp sea salt
· 1/2 Tsp paprika
· 1/2 tsp cumin
· Pinch of cayenne pepper
· 1/2-cup raw tahini paste
· 2 tbsp minced parsley
1 Place the zucchini, lemon juice, oil, garlic, salt, paprika, cumin, and cayenne in a blender and process until smooth. Add the tahini and blend again until incorporated.
2 Transfer to a bowl and stir in the minced parsley. Garnish with paprika, olive oil, and pine nuts.
3 Chill for 2 hours.
Now start dipping or use it as a wrap or sandwich spread.
Tahini is made of ground sesame seeds. Sesame seeds are a great source of B vitamins and calcium, which are even more bioavailable when ground into tahini past. Two tbsps of tahini contains almost 35% of your recommended daily calcium intake.
Makes 2-8 servings
Prep time: 15 minutes
Taken from Recipes for the Revolution
Tanya Morrison has been in the Health/Wellness and Fitness Field for over two decades and has coached and trained many clients during this time. She is a certified Personal Trainer, Precision Nutrition Coach, Pilates/Aerobics/Yoga Instructor and more. She is the creator of the Busy Mama Reboot 28 Day Program, 10 Day Body Reset Detox, 30 Days to a New You, Holistic Weight Management System and many more on-line programs. To find out more about these life changing programs check out the testimonials and information at www.moveyourbody.ca
Tanya has created FREE Healthy Living Challenges that you can sign up for HERE, because even though we know all this “healthy stuff” it’s good to be reminded to keep it in our awareness. Tanya created the Busy Mama Healthy Mama Facebook page so that like-minded mama’s could get great healthy information and recipes in a fun and light-hearted way.
Tanya also teaches many different classes at Move Your Body Studio in Bobcaygeon, www.moveyourbody.ca and has written Healthy Snacks for Kids, Get the Skinny on Skinny Jeans & Living Vibrantly with Raw Goodness – Your Guide to Juicing & Blending, the 21 Laws of Irrefutable Fat Loss, How to Get Rid of Cellulite and more. Her blog, www.tanyamorrison.ca has lots of great articles to help you navigate your way to the healthy life you want, tons of recipes and great tips!
Tanya presents High Performance Nutrition for Kids and Teens, How to Become an Efficient Fat Burner, hosts Raw Smoothie Parties and many more presentations. Please contact her to set up your presentation.
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